Gallo – Light Salami is a Gallo type of food with 6 slices serving size that provides 70 calories. Gallo – Light Salami has 6% carbohydrate, and 53% fat, 41% protein in 100 gram of Gallo – Light Salami. Gallo – Light Salami nutrient values are 1 g carbohydrate, 7 g protein, and 4 g fat. Gallo – Light Salami has the vitamins A, and C within it. Gallo – Light Salami has 0 % vitamin A and 0 % vitamin C. Gallo – Light Salami has 500 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Gallo – Light Salami has 0 g dietary fiber, and 1 g sugar. 1 serving of Gallo – Light Salami provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Gallo – Light Salami provides 70g of 2,000 cal by leaving 1,930 cal.
Gallo – Light Salami and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gallo – Light Salami provides 4g fat for total of 67g. After 1 serving of Gallo – Light Salami, 63g is needed for heart health. Gallo – Light Salami provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Gallo – Light Salami causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Gallo – Light Salami is one of the possibilities. 1g is provided by Gallo – Light Salami for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gallo – Light Salami leaves 249g carbohydrates for low-carb dieting. 1 serving of Gallo – Light Salami provides 1g sugar for daily 75g sugar intake. 1 serving of Gallo – Light Salami leaves 74g sugar for daily intake threshold of sugar. Gallo – Light Salami provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gallo – Light Salami 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gallo – Light Salami. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Gallo – Light Salami.
There are similar foods to the Gallo – Light Salami in terms of nutrition, daily intake amount, and calorie amount. These are Light salami, Salami, Light Italian Dry Salami, Light Reduced Fat Salami, and light Salami.
The nutrients table of the Gallo – Light Salami with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gallo – Light Salami |
Nutrient values for Gallo – Light Salami |
|---|---|
|
Serving size |
6 slices |
|
Calories |
70 |
|
Carbs percentage |
6% |
|
Fat percentage |
53% |
|
Protein percentage |
41% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Gallo – Light Salami?
The alternative foods for Gallo – Light Salami involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gallo – Light Salami are listed below.
-
Land O Frost – Smoked Ham & Oven Roasted Turkey is an alternative to Gallo – Light Salami because it has 70 calories, similar to Gallo – Light Salami. The Land O Frost – Smoked Ham & Oven Roasted Turkey has similar iron to Gallo – Light Salami, and less calcium than Gallo – Light Salami. The Land O Frost – Smoked Ham & Oven Roasted Turkey has more protein than Gallo – Light Salami. To learn more about Land O Frost – Smoked Ham & Oven Roasted Turkey, read related food calories, and a nutrition guide.
-
Kroger – Deli Style Smoked Honey Ham is an alternative to Gallo – Light Salami because it has 70 calories, similar to Gallo – Light Salami. The Kroger – Deli Style Smoked Honey Ham has similar iron to Gallo – Light Salami, and less calcium than Gallo – Light Salami. The Kroger – Deli Style Smoked Honey Ham has more protein than Gallo – Light Salami. To learn more about Kroger – Deli Style Smoked Honey Ham, read related food calories, and a nutrition guide.