Land O Frost – Smoked Ham & Oven Roasted Turkey is a Land O Frost type of food with 6 slices serving size that provides 70 calories. Land O Frost – Smoked Ham & Oven Roasted Turkey has 12% carbohydrate, and 40% fat, 48% protein in 100 gram of Land O Frost – Smoked Ham & Oven Roasted Turkey. Land O Frost – Smoked Ham & Oven Roasted Turkey nutrient values are 2 g carbohydrate, 8 g protein, and 3 g fat. Land O Frost – Smoked Ham & Oven Roasted Turkey has the vitamins A, and C within it. Land O Frost – Smoked Ham & Oven Roasted Turkey has 0 % vitamin A and 0 % vitamin C. Land O Frost – Smoked Ham & Oven Roasted Turkey has 670 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Land O Frost – Smoked Ham & Oven Roasted Turkey has 0 g dietary fiber, and 1 g sugar. 1 serving of Land O Frost – Smoked Ham & Oven Roasted Turkey provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Land O Frost – Smoked Ham & Oven Roasted Turkey provides 70g of 2,000 cal by leaving 1,930 cal.
Land O Frost – Smoked Ham & Oven Roasted Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Land O Frost – Smoked Ham & Oven Roasted Turkey provides 3g fat for total of 67g. After 1 serving of Land O Frost – Smoked Ham & Oven Roasted Turkey, 64g is needed for heart health. Land O Frost – Smoked Ham & Oven Roasted Turkey provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Land O Frost – Smoked Ham & Oven Roasted Turkey causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Land O Frost – Smoked Ham & Oven Roasted Turkey is one of the possibilities. 2g is provided by Land O Frost – Smoked Ham & Oven Roasted Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Land O Frost – Smoked Ham & Oven Roasted Turkey leaves 248g carbohydrates for low-carb dieting. 1 serving of Land O Frost – Smoked Ham & Oven Roasted Turkey provides 1g sugar for daily 75g sugar intake. 1 serving of Land O Frost – Smoked Ham & Oven Roasted Turkey leaves 74g sugar for daily intake threshold of sugar. Land O Frost – Smoked Ham & Oven Roasted Turkey provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Land O Frost – Smoked Ham & Oven Roasted Turkey 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Land O Frost – Smoked Ham & Oven Roasted Turkey. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Land O Frost – Smoked Ham & Oven Roasted Turkey.
There are similar foods to the Land O Frost – Smoked Ham & Oven Roasted Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Turkey, Oven Roasted, Oven Roasted Turkey, Turkey, Oven Roasted, Smoked Ham & Turkey, and Oven-roasted Turkey Breast.
The nutrients table of the Land O Frost – Smoked Ham & Oven Roasted Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Land O Frost – Smoked Ham & Oven Roasted Turkey |
Nutrient values for Land O Frost – Smoked Ham & Oven Roasted Turkey |
|---|---|
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Serving size |
6 slices |
|
Calories |
70 |
|
Carbs percentage |
12% |
|
Fat percentage |
40% |
|
Protein percentage |
48% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
670 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Land O Frost – Smoked Ham & Oven Roasted Turkey?
The alternative foods for Land O Frost – Smoked Ham & Oven Roasted Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Land O Frost – Smoked Ham & Oven Roasted Turkey are listed below.
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Gallo – Light Salami is an alternative to Land O Frost – Smoked Ham & Oven Roasted Turkey because it has 70 calories, similar to Land O Frost – Smoked Ham & Oven Roasted Turkey. The Gallo – Light Salami has similar iron to Land O Frost – Smoked Ham & Oven Roasted Turkey, and more calcium than Land O Frost – Smoked Ham & Oven Roasted Turkey. The Gallo – Light Salami has less protein than Land O Frost – Smoked Ham & Oven Roasted Turkey. To learn more about Gallo – Light Salami, read related food calories, and a nutrition guide.
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Kroger – Deli Style Smoked Honey Ham is an alternative to Land O Frost – Smoked Ham & Oven Roasted Turkey because it has 70 calories, similar to Land O Frost – Smoked Ham & Oven Roasted Turkey. The Kroger – Deli Style Smoked Honey Ham has similar iron to Land O Frost – Smoked Ham & Oven Roasted Turkey, and similar calcium to Land O Frost – Smoked Ham & Oven Roasted Turkey. The Kroger – Deli Style Smoked Honey Ham has more protein than Land O Frost – Smoked Ham & Oven Roasted Turkey. To learn more about Kroger – Deli Style Smoked Honey Ham, read related food calories, and a nutrition guide.