Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) is a Generic type of food with 100 g serving size that provides 311 calories. Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) has 25% carbohydrate, and 54% fat, 21% protein in 100 gram of Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ). Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) nutrient values are 19 g carbohydrate, 16 g protein, and 18 g fat. Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) has the vitamins A, and C within it. Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) has 0 % vitamin A and 1 % vitamin C. Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) has 535 mg sodium, 170 mg potassium, 57 mg cholesterol, and — g trans fat. Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) has — g dietary fiber, and — g sugar. 1 serving of Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) provides 311g of 2,000 cal by leaving 1,689 cal.
Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) provides 18g fat for total of 67g. After 1 serving of Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ), 49g is needed for heart health. Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) provides 535g for 2,300g by leaving 1,765g for daily sodium intake. Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) is one of the possibilities. 19g is provided by Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) leaves 231g carbohydrates for low-carb dieting. 1 serving of Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) provides –g sugar for daily 75g sugar intake. 1 serving of Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) leaves 75g sugar for daily intake threshold of sugar. Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ). Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ).
There are similar foods to the Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) in terms of nutrition, daily intake amount, and calorie amount. These are 干酪汉堡包（普通型，夹奶酪，单层肉饼，加调料酱）, 干酪汉堡包（普通型，夹奶酪，单层肉饼，加调料酱和蔬, 干酪汉堡包（普通型，夹单层肉饼，无调料酱）, 汉堡包（普通型，夹肉饼，加调料酱和蔬菜）, and 干酪汉堡包（普通型，夹奶酪，双层肉饼，双层面包，加.
The nutrients table of the Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) |
Nutrient values for Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
311 |
|
Carbs percentage |
25% |
|
Fat percentage |
54% |
|
Protein percentage |
21% |
|
Carbs |
19 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
18 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
535 mg |
|
Potassium |
170 mg |
|
Cholesterol |
57 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
8 % |
|
Iron |
13 % |
What are the alternative foods for Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang )?
The alternative foods for Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) are listed below.
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Hei Zhi Ma Tang Yuan is an alternative to Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) because it has 311 calories, similar to Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ). The Hei Zhi Ma Tang Yuan has less iron than Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ), and less calcium than Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ). The Hei Zhi Ma Tang Yuan has less protein than Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ). To learn more about Hei Zhi Ma Tang Yuan , read related food calories, and a nutrition guide.
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Qing Liang Xing Rou is an alternative to Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) because it has 311 calories, similar to Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ). The Qing Liang Xing Rou has similar iron to Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ), and less calcium than Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ). The Qing Liang Xing Rou has less protein than Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ). To learn more about Qing Liang Xing Rou , read related food calories, and a nutrition guide.
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Cathedral city – Mature Lighter Cheddar is an alternative to Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) because it has 311 calories, similar to Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ). The Cathedral city – Mature Lighter Cheddar has less iron than Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ), and more calcium than Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ). The Cathedral city – Mature Lighter Cheddar has more protein than Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ). To learn more about Cathedral city – Mature Lighter Cheddar, read related food calories, and a nutrition guide.
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Cathedral City – Mature Lighter is an alternative to Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) because it has 311 calories, similar to Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ). The Cathedral City – Mature Lighter has less iron than Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ), and more calcium than Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ). The Cathedral City – Mature Lighter has more protein than Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ). To learn more about Cathedral City – Mature Lighter, read related food calories, and a nutrition guide.