Qing Liang Xing Rou is a Generic type of food with 100 g serving size that provides 311 calories. Qing Liang Xing Rou has 98% carbohydrate, and 0% fat, 2% protein in 100 gram of Qing Liang Xing Rou . Qing Liang Xing Rou nutrient values are 79 g carbohydrate, 2 g protein, and 0 g fat. Qing Liang Xing Rou has the vitamins A, and C within it. Qing Liang Xing Rou has — % vitamin A and 1 % vitamin C. Qing Liang Xing Rou has 846 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Qing Liang Xing Rou has — g dietary fiber, and — g sugar. 1 serving of Qing Liang Xing Rou provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qing Liang Xing Rou provides 311g of 2,000 cal by leaving 1,689 cal.
Qing Liang Xing Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Liang Xing Rou provides –g fat for total of 67g. After 1 serving of Qing Liang Xing Rou , 67g is needed for heart health. Qing Liang Xing Rou provides 846g for 2,300g by leaving 1,454g for daily sodium intake. Qing Liang Xing Rou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qing Liang Xing Rou is one of the possibilities. 79g is provided by Qing Liang Xing Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Liang Xing Rou leaves 171g carbohydrates for low-carb dieting. 1 serving of Qing Liang Xing Rou provides –g sugar for daily 75g sugar intake. 1 serving of Qing Liang Xing Rou leaves 75g sugar for daily intake threshold of sugar. Qing Liang Xing Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Liang Xing Rou 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Liang Xing Rou . Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Qing Liang Xing Rou .
There are similar foods to the Qing Liang Xing Rou in terms of nutrition, daily intake amount, and calorie amount. These are 清凉泡菜, 天街奶油杏肉, 清凉润肺火锅, 杏肉干, and 杏鲍菇炒肉.
The nutrients table of the Qing Liang Xing Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Liang Xing Rou |
Nutrient values for Qing Liang Xing Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
311 |
|
Carbs percentage |
98% |
|
Fat percentage |
0% |
|
Protein percentage |
2% |
|
Carbs |
79 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
846 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
13 % |
What are the alternative foods for Qing Liang Xing Rou ?
The alternative foods for Qing Liang Xing Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Liang Xing Rou are listed below.
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Hei Zhi Ma Tang Yuan is an alternative to Qing Liang Xing Rou because it has 311 calories, similar to Qing Liang Xing Rou . The Hei Zhi Ma Tang Yuan has less iron than Qing Liang Xing Rou , and more calcium than Qing Liang Xing Rou . The Hei Zhi Ma Tang Yuan has more protein than Qing Liang Xing Rou . To learn more about Hei Zhi Ma Tang Yuan , read related food calories, and a nutrition guide.
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Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) is an alternative to Qing Liang Xing Rou because it has 311 calories, similar to Qing Liang Xing Rou . The Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) has similar iron to Qing Liang Xing Rou , and more calcium than Qing Liang Xing Rou . The Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) has more protein than Qing Liang Xing Rou . To learn more about Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ), read related food calories, and a nutrition guide.
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Cathedral city – Mature Lighter Cheddar is an alternative to Qing Liang Xing Rou because it has 311 calories, similar to Qing Liang Xing Rou . The Cathedral city – Mature Lighter Cheddar has less iron than Qing Liang Xing Rou , and more calcium than Qing Liang Xing Rou . The Cathedral city – Mature Lighter Cheddar has more protein than Qing Liang Xing Rou . To learn more about Cathedral city – Mature Lighter Cheddar, read related food calories, and a nutrition guide.
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Cathedral City – Mature Lighter is an alternative to Qing Liang Xing Rou because it has 311 calories, similar to Qing Liang Xing Rou . The Cathedral City – Mature Lighter has less iron than Qing Liang Xing Rou , and more calcium than Qing Liang Xing Rou . The Cathedral City – Mature Lighter has more protein than Qing Liang Xing Rou . To learn more about Cathedral City – Mature Lighter, read related food calories, and a nutrition guide.