Gan Mo Gu is a Generic type of food with 100 g serving size that provides 252 calories. Gan Mo Gu has 63% carbohydrate, and 11% fat, 26% protein in 100 gram of Gan Mo Gu . Gan Mo Gu nutrient values are 52 g carbohydrate, 21 g protein, and 4 g fat. Gan Mo Gu has the vitamins A, and C within it. Gan Mo Gu has 5 % vitamin A and 8 % vitamin C. Gan Mo Gu has 23 mg sodium, 1225 mg potassium, — mg cholesterol, and — g trans fat. Gan Mo Gu has 21 g dietary fiber, and — g sugar. 1 serving of Gan Mo Gu provides 285 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan Mo Gu provides 252g of 2,000 cal by leaving 1,748 cal.
Gan Mo Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Mo Gu provides 4g fat for total of 67g. After 1 serving of Gan Mo Gu , 63g is needed for heart health. Gan Mo Gu provides 23g for 2,300g by leaving 2,277g for daily sodium intake. Gan Mo Gu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan Mo Gu is one of the possibilities. 52g is provided by Gan Mo Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Mo Gu leaves 198g carbohydrates for low-carb dieting. 1 serving of Gan Mo Gu provides –g sugar for daily 75g sugar intake. 1 serving of Gan Mo Gu leaves 75g sugar for daily intake threshold of sugar. Gan Mo Gu provides 21g fiber for daily 25g fiber by leaving 4g fiber for daily fiber intake.
To burn the calories of Gan Mo Gu 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Mo Gu . Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Gan Mo Gu .
There are similar foods to the Gan Mo Gu in terms of nutrition, daily intake amount, and calorie amount. These are 干蘑菇, 豆干和冻蘑菇, 鲜蘑菇, 蘑菇醬, and 蘑菇饭.
The nutrients table of the Gan Mo Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Mo Gu |
Nutrient values for Gan Mo Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
252 |
|
Carbs percentage |
63% |
|
Fat percentage |
11% |
|
Protein percentage |
26% |
|
Carbs |
52 g |
|
Dietary fiber |
21 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
23 mg |
|
Potassium |
1225 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
5 % |
|
Vitamin c |
8 % |
|
Calcium |
12 % |
|
Iron |
285 % |
What are the alternative foods for Gan Mo Gu ?
The alternative foods for Gan Mo Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Mo Gu are listed below.
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Shu Ru Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) is an alternative to Gan Mo Gu because it has 252 calories, similar to Gan Mo Gu . The Shu Ru Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) has less iron than Gan Mo Gu , and less calcium than Gan Mo Gu . The Shu Ru Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) has less protein than Gan Mo Gu . To learn more about Shu Ru Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Gui Yu Zi Jiang is an alternative to Gan Mo Gu because it has 252 calories, similar to Gan Mo Gu . The Gui Yu Zi Jiang has less iron than Gan Mo Gu , and less calcium than Gan Mo Gu . The Gui Yu Zi Jiang has less protein than Gan Mo Gu . To learn more about Gui Yu Zi Jiang , read related food calories, and a nutrition guide.
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shii(Sheng ) is an alternative to Gan Mo Gu because it has 252 calories, similar to Gan Mo Gu . The shii(Sheng ) has less iron than Gan Mo Gu , and less calcium than Gan Mo Gu . The shii(Sheng ) has less protein than Gan Mo Gu . To learn more about shii(Sheng ), read related food calories, and a nutrition guide.
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Guo Chan Niu Rou momo(yudePi Xia Zhi Fang nashi) is an alternative to Gan Mo Gu because it has 252 calories, similar to Gan Mo Gu . The Guo Chan Niu Rou momo(yudePi Xia Zhi Fang nashi) has less iron than Gan Mo Gu , and less calcium than Gan Mo Gu . The Guo Chan Niu Rou momo(yudePi Xia Zhi Fang nashi) has more protein than Gan Mo Gu . To learn more about Guo Chan Niu Rou momo(yudePi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Xie Hong Gu (Gan ) is an alternative to Gan Mo Gu because it has 252 calories, similar to Gan Mo Gu . The Xie Hong Gu (Gan ) has less iron than Gan Mo Gu , and less calcium than Gan Mo Gu . The Xie Hong Gu (Gan ) has more protein than Gan Mo Gu . To learn more about Xie Hong Gu (Gan ), read related food calories, and a nutrition guide.