shii(Sheng ) is a Generic type of food with 100 g serving size that provides 252 calories. shii(Sheng ) has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of shii(Sheng ). shii(Sheng ) nutrient values are 57 g carbohydrate, 3 g protein, and 0 g fat. shii(Sheng ) has the vitamins A, and C within it. shii(Sheng ) has 0 % vitamin A and 183 % vitamin C. shii(Sheng ) has 1 mg sodium, 390 mg potassium, 0 mg cholesterol, and — g trans fat. shii(Sheng ) has 3 g dietary fiber, and — g sugar. 1 serving of shii(Sheng ) provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. shii(Sheng ) provides 252g of 2,000 cal by leaving 1,748 cal.
shii(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. shii(Sheng ) provides –g fat for total of 67g. After 1 serving of shii(Sheng ), 67g is needed for heart health. shii(Sheng ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. shii(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with shii(Sheng ) is one of the possibilities. 57g is provided by shii(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of shii(Sheng ) leaves 193g carbohydrates for low-carb dieting. 1 serving of shii(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of shii(Sheng ) leaves 75g sugar for daily intake threshold of sugar. shii(Sheng ) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of shii(Sheng ) 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of shii(Sheng ). Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of shii(Sheng ).
There are similar foods to the shii(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 生しいたけ（生）, 生しいたけ（ゆで）, だいずもやし（生）, and まいわし（生干し）.
The nutrients table of the shii(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
shii(Sheng ) |
Nutrient values for shii(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
252 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
57 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
1 mg |
|
Potassium |
390 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
183 % |
|
Calcium |
6 % |
|
Iron |
5 % |
What are the alternative foods for shii(Sheng )?
The alternative foods for shii(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to shii(Sheng ) are listed below.
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Shu Ru Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) is an alternative to shii(Sheng ) because it has 252 calories, similar to shii(Sheng ). The Shu Ru Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) has more iron than shii(Sheng ), and less calcium than shii(Sheng ). The Shu Ru Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) has more protein than shii(Sheng ). To learn more about Shu Ru Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Gui Yu Zi Jiang is an alternative to shii(Sheng ) because it has 252 calories, similar to shii(Sheng ). The Gui Yu Zi Jiang has more iron than shii(Sheng ), and less calcium than shii(Sheng ). The Gui Yu Zi Jiang has more protein than shii(Sheng ). To learn more about Gui Yu Zi Jiang , read related food calories, and a nutrition guide.
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Guo Chan Niu Rou momo(yudePi Xia Zhi Fang nashi) is an alternative to shii(Sheng ) because it has 252 calories, similar to shii(Sheng ). The Guo Chan Niu Rou momo(yudePi Xia Zhi Fang nashi) has more iron than shii(Sheng ), and less calcium than shii(Sheng ). The Guo Chan Niu Rou momo(yudePi Xia Zhi Fang nashi) has more protein than shii(Sheng ). To learn more about Guo Chan Niu Rou momo(yudePi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Gan Mo Gu is an alternative to shii(Sheng ) because it has 252 calories, similar to shii(Sheng ). The Gan Mo Gu has more iron than shii(Sheng ), and more calcium than shii(Sheng ). The Gan Mo Gu has more protein than shii(Sheng ). To learn more about Gan Mo Gu , read related food calories, and a nutrition guide.
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Xie Hong Gu (Gan ) is an alternative to shii(Sheng ) because it has 252 calories, similar to shii(Sheng ). The Xie Hong Gu (Gan ) has more iron than shii(Sheng ), and less calcium than shii(Sheng ). The Xie Hong Gu (Gan ) has more protein than shii(Sheng ). To learn more about Xie Hong Gu (Gan ), read related food calories, and a nutrition guide.