The Gan Na Dou (endou) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Gan Na Dou (endou) is a Generic type of food with 100 g serving size that provides 310 calories. Gan Na Dou (endou) has 91% carbohydrate, and 3% fat, 6% protein in 100 gram of Gan Na Dou (endou). Gan Na Dou (endou) nutrient values are 70 g carbohydrate, 5 g protein, and 1 g fat. Gan Na Dou (endou) has the vitamins A, and C within it. Gan Na Dou (endou) has 0 % vitamin A and 0 % vitamin C. Gan Na Dou (endou) has 88 mg sodium, 100 mg potassium, — mg cholesterol, and — g trans fat. Gan Na Dou (endou) has 4 g dietary fiber, and — g sugar. 1 serving of Gan Na Dou (endou) provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Gan Na Dou (endou) provides 310g of 2,000 cal by leaving 1,690 cal.

 

Gan Na Dou (endou) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Na Dou (endou) provides 1g fat for total of 67g. After 1 serving of Gan Na Dou (endou), 66g is needed for heart health. Gan Na Dou (endou) provides 88g for 2,300g by leaving 2,212g for daily sodium intake. Gan Na Dou (endou) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Gan Na Dou (endou) is one of the possibilities. 70g is provided by Gan Na Dou (endou) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Na Dou (endou) leaves 180g carbohydrates for low-carb dieting. 1 serving of Gan Na Dou (endou) provides –g sugar for daily 75g sugar intake. 1 serving of Gan Na Dou (endou) leaves 75g sugar for daily intake threshold of sugar. Gan Na Dou (endou) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Gan Na Dou (endou) 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Na Dou (endou). Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Gan Na Dou (endou).

 

There are similar foods to the Gan Na Dou (endou) in terms of nutrition, daily intake amount, and calorie amount. These are えんどう（塩豆）, えんどう豆塩ゆで, えんどう（うぐいす豆）, and スナップえんどう.

 

The nutrients table of the Gan Na Dou (endou) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Gan Na Dou (endou)	Nutrient values for Gan Na Dou (endou)
Serving size	100 g
Calories	310
Carbs percentage	91%
Fat percentage	3%
Protein percentage	6%
Carbs	70 g
Dietary fiber	4 g
Sugar	— g
Fat	1 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	5 g
Sodium	88 mg
Potassium	100 mg
Cholesterol	— mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	1 %
Iron	7 %

What are the alternative foods for Gan Na Dou (endou)?

The alternative foods for Gan Na Dou (endou) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Na Dou (endou) are listed below.

1. Luo Tuo Zhang is an alternative to Gan Na Dou (endou) because it has 310 calories, similar to Gan Na Dou (endou). The Luo Tuo Zhang has less iron than Gan Na Dou (endou), and more calcium than Gan Na Dou (endou). The Luo Tuo Zhang has more protein than Gan Na Dou (endou). To learn more about Luo Tuo Zhang , read related food calories, and a nutrition guide.

2. Soreen – Original Malt Loaf is an alternative to Gan Na Dou (endou) because it has 310 calories, similar to Gan Na Dou (endou). The Soreen – Original Malt Loaf has less iron than Gan Na Dou (endou), and less calcium than Gan Na Dou (endou). The Soreen – Original Malt Loaf has more protein than Gan Na Dou (endou). To learn more about Soreen – Original Malt Loaf, read related food calories, and a nutrition guide.

3. Dou Po is an alternative to Gan Na Dou (endou) because it has 310 calories, similar to Gan Na Dou (endou). The Dou Po has more iron than Gan Na Dou (endou), and more calcium than Gan Na Dou (endou). The Dou Po has more protein than Gan Na Dou (endou). To learn more about Dou Po , read related food calories, and a nutrition guide.

4. kamanberuchizu is an alternative to Gan Na Dou (endou) because it has 310 calories, similar to Gan Na Dou (endou). The kamanberuchizu has less iron than Gan Na Dou (endou), and more calcium than Gan Na Dou (endou). The kamanberuchizu has more protein than Gan Na Dou (endou). To learn more about kamanberuchizu, read related food calories, and a nutrition guide.

5. Tao Fu is an alternative to Gan Na Dou (endou) because it has 310 calories, similar to Gan Na Dou (endou). The Tao Fu has more iron than Gan Na Dou (endou), and more calcium than Gan Na Dou (endou). The Tao Fu has less protein than Gan Na Dou (endou). To learn more about Tao Fu , read related food calories, and a nutrition guide.