The Gan shidaikonZi Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Gan shidaikonZi is a Generic type of food with 100 g serving size that provides 27 calories. Gan shidaikonZi has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Gan shidaikonZi . Gan shidaikonZi nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. Gan shidaikonZi has the vitamins A, and C within it. Gan shidaikonZi has 0 % vitamin A and 20 % vitamin C. Gan shidaikonZi has 970 mg sodium, 500 mg potassium, 0 mg cholesterol, and — g trans fat. Gan shidaikonZi has 3 g dietary fiber, and — g sugar. 1 serving of Gan shidaikonZi provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan shidaikonZi provides 27g of 2,000 cal by leaving 1,973 cal.

 

Gan shidaikonZi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan shidaikonZi provides –g fat for total of 67g. After 1 serving of Gan shidaikonZi , 67g is needed for heart health. Gan shidaikonZi provides 970g for 2,300g by leaving 1,330g for daily sodium intake. Gan shidaikonZi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Gan shidaikonZi is one of the possibilities. 5g is provided by Gan shidaikonZi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan shidaikonZi leaves 245g carbohydrates for low-carb dieting. 1 serving of Gan shidaikonZi provides –g sugar for daily 75g sugar intake. 1 serving of Gan shidaikonZi leaves 75g sugar for daily intake threshold of sugar. Gan shidaikonZi provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Gan shidaikonZi 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan shidaikonZi . Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Gan shidaikonZi .

 

There are similar foods to the Gan shidaikonZi in terms of nutrition, daily intake amount, and calorie amount. These are 切干しだいこん, 塩押しだいこん漬, and だいこん (たくあん漬・干し).

 

The nutrients table of the Gan shidaikonZi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Gan shidaikonZi	Nutrient values for Gan shidaikonZi
Serving size	100 g
Calories	27
Carbs percentage	83%
Fat percentage	0%
Protein percentage	17%
Carbs	5 g
Dietary fiber	3 g
Sugar	— g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	— g
Protein	1 g
Sodium	970 mg
Potassium	500 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	20 %
Calcium	7 %
Iron	5 %

What are the alternative foods for Gan shidaikonZi ?

The alternative foods for Gan shidaikonZi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan shidaikonZi are listed below.

1. Gen Qin is an alternative to Gan shidaikonZi because it has 27 calories, similar to Gan shidaikonZi . The Gen Qin has less iron than Gan shidaikonZi , and similar calcium to Gan shidaikonZi . The Gen Qin has more protein than Gan shidaikonZi . To learn more about Gen Qin , read related food calories, and a nutrition guide.

2. kiyouna(Yan Zi ) is an alternative to Gan shidaikonZi because it has 27 calories, similar to Gan shidaikonZi . The kiyouna(Yan Zi ) has more iron than Gan shidaikonZi , and more calcium than Gan shidaikonZi . The kiyouna(Yan Zi ) has more protein than Gan shidaikonZi . To learn more about kiyouna(Yan Zi ), read related food calories, and a nutrition guide.

3. Hua nira(Sheng ) is an alternative to Gan shidaikonZi because it has 27 calories, similar to Gan shidaikonZi . The Hua nira(Sheng ) has less iron than Gan shidaikonZi , and less calcium than Gan shidaikonZi . The Hua nira(Sheng ) has similar protein to Gan shidaikonZi . To learn more about Hua nira(Sheng ), read related food calories, and a nutrition guide.

4. Jiang Zhi Mu Gua Nai Yin is an alternative to Gan shidaikonZi because it has 27 calories, similar to Gan shidaikonZi . The Jiang Zhi Mu Gua Nai Yin has less iron than Gan shidaikonZi , and less calcium than Gan shidaikonZi . The Jiang Zhi Mu Gua Nai Yin has less protein than Gan shidaikonZi . To learn more about Jiang Zhi Mu Gua Nai Yin , read related food calories, and a nutrition guide.

5. Jiang Si Ma You Dan is an alternative to Gan shidaikonZi because it has 27 calories, similar to Gan shidaikonZi . The Jiang Si Ma You Dan has more iron than Gan shidaikonZi , and less calcium than Gan shidaikonZi . The Jiang Si Ma You Dan has similar protein to Gan shidaikonZi . To learn more about Jiang Si Ma You Dan , read related food calories, and a nutrition guide.