Hua nira(Sheng ) is a Generic type of food with 100 g serving size that provides 27 calories. Hua nira(Sheng ) has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Hua nira(Sheng ). Hua nira(Sheng ) nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. Hua nira(Sheng ) has the vitamins A, and C within it. Hua nira(Sheng ) has 1 % vitamin A and 38 % vitamin C. Hua nira(Sheng ) has 1 mg sodium, 250 mg potassium, 0 mg cholesterol, and — g trans fat. Hua nira(Sheng ) has 2 g dietary fiber, and — g sugar. 1 serving of Hua nira(Sheng ) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hua nira(Sheng ) provides 27g of 2,000 cal by leaving 1,973 cal.
Hua nira(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hua nira(Sheng ) provides –g fat for total of 67g. After 1 serving of Hua nira(Sheng ), 67g is needed for heart health. Hua nira(Sheng ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Hua nira(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hua nira(Sheng ) is one of the possibilities. 5g is provided by Hua nira(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hua nira(Sheng ) leaves 245g carbohydrates for low-carb dieting. 1 serving of Hua nira(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of Hua nira(Sheng ) leaves 75g sugar for daily intake threshold of sugar. Hua nira(Sheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Hua nira(Sheng ) 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hua nira(Sheng ). Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Hua nira(Sheng ).
There are similar foods to the Hua nira(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are にら（生）, 花にら (生), 黄にら（生）, and 生たらこ.
The nutrients table of the Hua nira(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hua nira(Sheng ) |
Nutrient values for Hua nira(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
27 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
250 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
38 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Hua nira(Sheng )?
The alternative foods for Hua nira(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hua nira(Sheng ) are listed below.
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Gan shidaikonZi is an alternative to Hua nira(Sheng ) because it has 27 calories, similar to Hua nira(Sheng ). The Gan shidaikonZi has more iron than Hua nira(Sheng ), and more calcium than Hua nira(Sheng ). The Gan shidaikonZi has similar protein to Hua nira(Sheng ). To learn more about Gan shidaikonZi , read related food calories, and a nutrition guide.
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Gen Qin is an alternative to Hua nira(Sheng ) because it has 27 calories, similar to Hua nira(Sheng ). The Gen Qin has similar iron to Hua nira(Sheng ), and more calcium than Hua nira(Sheng ). The Gen Qin has more protein than Hua nira(Sheng ). To learn more about Gen Qin , read related food calories, and a nutrition guide.
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kiyouna(Yan Zi ) is an alternative to Hua nira(Sheng ) because it has 27 calories, similar to Hua nira(Sheng ). The kiyouna(Yan Zi ) has more iron than Hua nira(Sheng ), and more calcium than Hua nira(Sheng ). The kiyouna(Yan Zi ) has more protein than Hua nira(Sheng ). To learn more about kiyouna(Yan Zi ), read related food calories, and a nutrition guide.
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Jiang Zhi Mu Gua Nai Yin is an alternative to Hua nira(Sheng ) because it has 27 calories, similar to Hua nira(Sheng ). The Jiang Zhi Mu Gua Nai Yin has similar iron to Hua nira(Sheng ), and similar calcium to Hua nira(Sheng ). The Jiang Zhi Mu Gua Nai Yin has less protein than Hua nira(Sheng ). To learn more about Jiang Zhi Mu Gua Nai Yin , read related food calories, and a nutrition guide.
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Jiang Si Ma You Dan is an alternative to Hua nira(Sheng ) because it has 27 calories, similar to Hua nira(Sheng ). The Jiang Si Ma You Dan has more iron than Hua nira(Sheng ), and more calcium than Hua nira(Sheng ). The Jiang Si Ma You Dan has similar protein to Hua nira(Sheng ). To learn more about Jiang Si Ma You Dan , read related food calories, and a nutrition guide.