Gan shinatsume is a Generic type of food with 100 g serving size that provides 287 calories. Gan shinatsume has 90% carbohydrate, and 6% fat, 4% protein in 100 gram of Gan shinatsume. Gan shinatsume nutrient values are 71 g carbohydrate, 3 g protein, and 2 g fat. Gan shinatsume has the vitamins A, and C within it. Gan shinatsume has 0 % vitamin A and 1 % vitamin C. Gan shinatsume has 3 mg sodium, 810 mg potassium, 0 mg cholesterol, and — g trans fat. Gan shinatsume has 12 g dietary fiber, and — g sugar. 1 serving of Gan shinatsume provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan shinatsume provides 287g of 2,000 cal by leaving 1,713 cal.
Gan shinatsume and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan shinatsume provides 2g fat for total of 67g. After 1 serving of Gan shinatsume, 65g is needed for heart health. Gan shinatsume provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Gan shinatsume causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan shinatsume is one of the possibilities. 71g is provided by Gan shinatsume for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan shinatsume leaves 179g carbohydrates for low-carb dieting. 1 serving of Gan shinatsume provides –g sugar for daily 75g sugar intake. 1 serving of Gan shinatsume leaves 75g sugar for daily intake threshold of sugar. Gan shinatsume provides 12g fiber for daily 25g fiber by leaving 13g fiber for daily fiber intake.
To burn the calories of Gan shinatsume 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan shinatsume. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Gan shinatsume.
There are similar foods to the Gan shinatsume in terms of nutrition, daily intake amount, and calorie amount. These are 干しなつめやし, 干しやつめ, and なつめ.
The nutrients table of the Gan shinatsume with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan shinatsume |
Nutrient values for Gan shinatsume |
|---|---|
|
Serving size |
100 g |
|
Calories |
287 |
|
Carbs percentage |
90% |
|
Fat percentage |
6% |
|
Protein percentage |
4% |
|
Carbs |
71 g |
|
Dietary fiber |
12 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
3 mg |
|
Potassium |
810 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Gan shinatsume?
The alternative foods for Gan shinatsume involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan shinatsume are listed below.
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Niu horumon(Sheng Xiao Chang ) is an alternative to Gan shinatsume because it has 287 calories, similar to Gan shinatsume. The Niu horumon(Sheng Xiao Chang ) has less iron than Gan shinatsume, and less calcium than Gan shinatsume. The Niu horumon(Sheng Xiao Chang ) has more protein than Gan shinatsume. To learn more about Niu horumon(Sheng Xiao Chang ), read related food calories, and a nutrition guide.
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Zhu Rou (Qian Zhou Zi ) is an alternative to Gan shinatsume because it has 287 calories, similar to Gan shinatsume. The Zhu Rou (Qian Zhou Zi ) has more iron than Gan shinatsume, and less calcium than Gan shinatsume. The Zhu Rou (Qian Zhou Zi ) has more protein than Gan shinatsume. To learn more about Zhu Rou (Qian Zhou Zi ), read related food calories, and a nutrition guide.
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Su Zha Dou Fu Pai is an alternative to Gan shinatsume because it has 287 calories, similar to Gan shinatsume. The Su Zha Dou Fu Pai has less iron than Gan shinatsume, and similar calcium to Gan shinatsume. The Su Zha Dou Fu Pai has more protein than Gan shinatsume. To learn more about Su Zha Dou Fu Pai , read related food calories, and a nutrition guide.
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Mo Yu (Gan ) is an alternative to Gan shinatsume because it has 287 calories, similar to Gan shinatsume. The Mo Yu (Gan ) has more iron than Gan shinatsume, and more calcium than Gan shinatsume. The Mo Yu (Gan ) has more protein than Gan shinatsume. To learn more about Mo Yu (Gan ), read related food calories, and a nutrition guide.
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Jing Tai Er Qu is an alternative to Gan shinatsume because it has 287 calories, similar to Gan shinatsume. The Jing Tai Er Qu has less iron than Gan shinatsume, and less calcium than Gan shinatsume. The Jing Tai Er Qu has less protein than Gan shinatsume. To learn more about Jing Tai Er Qu , read related food calories, and a nutrition guide.