Zhu Rou (Qian Zhou Zi ) is a Generic type of food with 100 g serving size that provides 287 calories. Zhu Rou (Qian Zhou Zi ) has 3% carbohydrate, and 72% fat, 25% protein in 100 gram of Zhu Rou (Qian Zhou Zi ). Zhu Rou (Qian Zhou Zi ) nutrient values are 2 g carbohydrate, 17 g protein, and 22 g fat. Zhu Rou (Qian Zhou Zi ) has the vitamins A, and C within it. Zhu Rou (Qian Zhou Zi ) has 0 % vitamin A and — % vitamin C. Zhu Rou (Qian Zhou Zi ) has 122 mg sodium, 137 mg potassium, 79 mg cholesterol, and — g trans fat. Zhu Rou (Qian Zhou Zi ) has — g dietary fiber, and — g sugar. 1 serving of Zhu Rou (Qian Zhou Zi ) provides 19 % iron, 3 g polyunsaturated and 15 g unsaturated fat along with 3 g saturated fat. Zhu Rou (Qian Zhou Zi ) provides 287g of 2,000 cal by leaving 1,713 cal.
Zhu Rou (Qian Zhou Zi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Rou (Qian Zhou Zi ) provides 22g fat for total of 67g. After 1 serving of Zhu Rou (Qian Zhou Zi ), 45g is needed for heart health. Zhu Rou (Qian Zhou Zi ) provides 122g for 2,300g by leaving 2,178g for daily sodium intake. Zhu Rou (Qian Zhou Zi ) causes 79g for the threshold of 300g by leaving 221g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Rou (Qian Zhou Zi ) is one of the possibilities. 2g is provided by Zhu Rou (Qian Zhou Zi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Rou (Qian Zhou Zi ) leaves 248g carbohydrates for low-carb dieting. 1 serving of Zhu Rou (Qian Zhou Zi ) provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Rou (Qian Zhou Zi ) leaves 75g sugar for daily intake threshold of sugar. Zhu Rou (Qian Zhou Zi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhu Rou (Qian Zhou Zi ) 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Rou (Qian Zhou Zi ). Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Zhu Rou (Qian Zhou Zi ).
There are similar foods to the Zhu Rou (Qian Zhou Zi ) in terms of nutrition, daily intake amount, and calorie amount. These are 猪肉（后肘子）, 酱肘子, 红焖肘子, 红烧肘子, and 拌肘子.
The nutrients table of the Zhu Rou (Qian Zhou Zi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu Rou (Qian Zhou Zi ) |
Nutrient values for Zhu Rou (Qian Zhou Zi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
287 |
|
Carbs percentage |
3% |
|
Fat percentage |
72% |
|
Protein percentage |
25% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
22 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
15 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
122 mg |
|
Potassium |
137 mg |
|
Cholesterol |
79 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
19 % |
What are the alternative foods for Zhu Rou (Qian Zhou Zi )?
The alternative foods for Zhu Rou (Qian Zhou Zi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Rou (Qian Zhou Zi ) are listed below.
-
Niu horumon(Sheng Xiao Chang ) is an alternative to Zhu Rou (Qian Zhou Zi ) because it has 287 calories, similar to Zhu Rou (Qian Zhou Zi ). The Niu horumon(Sheng Xiao Chang ) has less iron than Zhu Rou (Qian Zhou Zi ), and similar calcium to Zhu Rou (Qian Zhou Zi ). The Niu horumon(Sheng Xiao Chang ) has less protein than Zhu Rou (Qian Zhou Zi ). To learn more about Niu horumon(Sheng Xiao Chang ), read related food calories, and a nutrition guide.
-
Su Zha Dou Fu Pai is an alternative to Zhu Rou (Qian Zhou Zi ) because it has 287 calories, similar to Zhu Rou (Qian Zhou Zi ). The Su Zha Dou Fu Pai has less iron than Zhu Rou (Qian Zhou Zi ), and more calcium than Zhu Rou (Qian Zhou Zi ). The Su Zha Dou Fu Pai has less protein than Zhu Rou (Qian Zhou Zi ). To learn more about Su Zha Dou Fu Pai , read related food calories, and a nutrition guide.
-
Gan shinatsume is an alternative to Zhu Rou (Qian Zhou Zi ) because it has 287 calories, similar to Zhu Rou (Qian Zhou Zi ). The Gan shinatsume has less iron than Zhu Rou (Qian Zhou Zi ), and more calcium than Zhu Rou (Qian Zhou Zi ). The Gan shinatsume has less protein than Zhu Rou (Qian Zhou Zi ). To learn more about Gan shinatsume, read related food calories, and a nutrition guide.
-
Mo Yu (Gan ) is an alternative to Zhu Rou (Qian Zhou Zi ) because it has 287 calories, similar to Zhu Rou (Qian Zhou Zi ). The Mo Yu (Gan ) has more iron than Zhu Rou (Qian Zhou Zi ), and more calcium than Zhu Rou (Qian Zhou Zi ). The Mo Yu (Gan ) has more protein than Zhu Rou (Qian Zhou Zi ). To learn more about Mo Yu (Gan ), read related food calories, and a nutrition guide.
-
Jing Tai Er Qu is an alternative to Zhu Rou (Qian Zhou Zi ) because it has 287 calories, similar to Zhu Rou (Qian Zhou Zi ). The Jing Tai Er Qu has less iron than Zhu Rou (Qian Zhou Zi ), and similar calcium to Zhu Rou (Qian Zhou Zi ). The Jing Tai Er Qu has less protein than Zhu Rou (Qian Zhou Zi ). To learn more about Jing Tai Er Qu , read related food calories, and a nutrition guide.