Gan shiyatsume is a Generic type of food with 100 g serving size that provides 508 calories. Gan shiyatsume has 0% carbohydrate, and 58% fat, 42% protein in 100 gram of Gan shiyatsume. Gan shiyatsume nutrient values are 0 g carbohydrate, 50 g protein, and 31 g fat. Gan shiyatsume has the vitamins A, and C within it. Gan shiyatsume has 38 % vitamin A and 0 % vitamin C. Gan shiyatsume has 130 mg sodium, 650 mg potassium, 480 mg cholesterol, and — g trans fat. Gan shiyatsume has 0 g dietary fiber, and — g sugar. 1 serving of Gan shiyatsume provides 175 % iron, 7 g polyunsaturated and 9 g unsaturated fat along with 6 g saturated fat. Gan shiyatsume provides 508g of 2,000 cal by leaving 1,492 cal.
Gan shiyatsume and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan shiyatsume provides 31g fat for total of 67g. After 1 serving of Gan shiyatsume, 36g is needed for heart health. Gan shiyatsume provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Gan shiyatsume causes 480g for the threshold of 300g by leaving -180g cholesterol threshold amount daily.
Having a low-carb diet with Gan shiyatsume is one of the possibilities. –g is provided by Gan shiyatsume for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan shiyatsume leaves 250g carbohydrates for low-carb dieting. 1 serving of Gan shiyatsume provides –g sugar for daily 75g sugar intake. 1 serving of Gan shiyatsume leaves 75g sugar for daily intake threshold of sugar. Gan shiyatsume provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gan shiyatsume 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Gan shiyatsume. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Gan shiyatsume.
There are similar foods to the Gan shiyatsume in terms of nutrition, daily intake amount, and calorie amount. These are 干しなつめ, 干しなつめやし, and なつめ.
The nutrients table of the Gan shiyatsume with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan shiyatsume |
Nutrient values for Gan shiyatsume |
|---|---|
|
Serving size |
100 g |
|
Calories |
508 |
|
Carbs percentage |
0% |
|
Fat percentage |
58% |
|
Protein percentage |
42% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
31 g |
|
Saturated |
6 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
50 g |
|
Sodium |
130 mg |
|
Potassium |
650 mg |
|
Cholesterol |
480 mg |
|
Vitamin a |
38 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
175 % |
What are the alternative foods for Gan shiyatsume?
The alternative foods for Gan shiyatsume involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan shiyatsume are listed below.
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Yi Pin Rou is an alternative to Gan shiyatsume because it has 508 calories, similar to Gan shiyatsume. The Yi Pin Rou has less iron than Gan shiyatsume, and similar calcium to Gan shiyatsume. The Yi Pin Rou has less protein than Gan shiyatsume. To learn more about Yi Pin Rou , read related food calories, and a nutrition guide.