Yi Pin Rou is a Generic type of food with 100 g serving size that provides 508 calories. Yi Pin Rou has 19% carbohydrate, and 76% fat, 5% protein in 100 gram of Yi Pin Rou . Yi Pin Rou nutrient values are 24 g carbohydrate, 6 g protein, and 42 g fat. Yi Pin Rou has the vitamins A, and C within it. Yi Pin Rou has 0 % vitamin A and — % vitamin C. Yi Pin Rou has 58 mg sodium, 154 mg potassium, 78 mg cholesterol, and — g trans fat. Yi Pin Rou has — g dietary fiber, and — g sugar. 1 serving of Yi Pin Rou provides 6 % iron, 4 g polyunsaturated and 18 g unsaturated fat along with 14 g saturated fat. Yi Pin Rou provides 508g of 2,000 cal by leaving 1,492 cal.
Yi Pin Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yi Pin Rou provides 42g fat for total of 67g. After 1 serving of Yi Pin Rou , 25g is needed for heart health. Yi Pin Rou provides 58g for 2,300g by leaving 2,242g for daily sodium intake. Yi Pin Rou causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with Yi Pin Rou is one of the possibilities. 24g is provided by Yi Pin Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yi Pin Rou leaves 226g carbohydrates for low-carb dieting. 1 serving of Yi Pin Rou provides –g sugar for daily 75g sugar intake. 1 serving of Yi Pin Rou leaves 75g sugar for daily intake threshold of sugar. Yi Pin Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yi Pin Rou 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Yi Pin Rou . Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Yi Pin Rou .
There are similar foods to the Yi Pin Rou in terms of nutrition, daily intake amount, and calorie amount. These are 一品鲳鱼, 蒸肉米粉, 原汁爌肉麵, 天下一品こってり, and 豬肉餡餅.
The nutrients table of the Yi Pin Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yi Pin Rou |
Nutrient values for Yi Pin Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
508 |
|
Carbs percentage |
19% |
|
Fat percentage |
76% |
|
Protein percentage |
5% |
|
Carbs |
24 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
42 g |
|
Saturated |
14 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
18 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
58 mg |
|
Potassium |
154 mg |
|
Cholesterol |
78 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Yi Pin Rou ?
The alternative foods for Yi Pin Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yi Pin Rou are listed below.
-
Gan shiyatsume is an alternative to Yi Pin Rou because it has 508 calories, similar to Yi Pin Rou . The Gan shiyatsume has more iron than Yi Pin Rou , and similar calcium to Yi Pin Rou . The Gan shiyatsume has more protein than Yi Pin Rou . To learn more about Gan shiyatsume, read related food calories, and a nutrition guide.