Gan Wan Dou is a Generic type of food with 100 g serving size that provides 313 calories. Gan Wan Dou has 74% carbohydrate, and 3% fat, 23% protein in 100 gram of Gan Wan Dou . Gan Wan Dou nutrient values are 65 g carbohydrate, 20 g protein, and 1 g fat. Gan Wan Dou has the vitamins A, and C within it. Gan Wan Dou has 0 % vitamin A and — % vitamin C. Gan Wan Dou has 9 mg sodium, 823 mg potassium, — mg cholesterol, and — g trans fat. Gan Wan Dou has 10 g dietary fiber, and — g sugar. 1 serving of Gan Wan Dou provides 27 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan Wan Dou provides 313g of 2,000 cal by leaving 1,687 cal.
Gan Wan Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Wan Dou provides 1g fat for total of 67g. After 1 serving of Gan Wan Dou , 66g is needed for heart health. Gan Wan Dou provides 9g for 2,300g by leaving 2,291g for daily sodium intake. Gan Wan Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan Wan Dou is one of the possibilities. 65g is provided by Gan Wan Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Wan Dou leaves 185g carbohydrates for low-carb dieting. 1 serving of Gan Wan Dou provides –g sugar for daily 75g sugar intake. 1 serving of Gan Wan Dou leaves 75g sugar for daily intake threshold of sugar. Gan Wan Dou provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Gan Wan Dou 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Wan Dou . Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Gan Wan Dou .
There are similar foods to the Gan Wan Dou in terms of nutrition, daily intake amount, and calorie amount. These are 豌豆, 豌豆, 干溜豌豆杂酱面, 豌豆粉, and 豌豆苗.
The nutrients table of the Gan Wan Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Wan Dou |
Nutrient values for Gan Wan Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
313 |
|
Carbs percentage |
74% |
|
Fat percentage |
3% |
|
Protein percentage |
23% |
|
Carbs |
65 g |
|
Dietary fiber |
10 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
9 mg |
|
Potassium |
823 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
9 % |
|
Iron |
27 % |
What are the alternative foods for Gan Wan Dou ?
The alternative foods for Gan Wan Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Wan Dou are listed below.
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You Yu (Gan ) is an alternative to Gan Wan Dou because it has 313 calories, similar to Gan Wan Dou . The You Yu (Gan ) has less iron than Gan Wan Dou , and less calcium than Gan Wan Dou . The You Yu (Gan ) has more protein than Gan Wan Dou . To learn more about You Yu (Gan ), read related food calories, and a nutrition guide.
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Ruan Zha Ping Gu is an alternative to Gan Wan Dou because it has 313 calories, similar to Gan Wan Dou . The Ruan Zha Ping Gu has less iron than Gan Wan Dou , and less calcium than Gan Wan Dou . The Ruan Zha Ping Gu has less protein than Gan Wan Dou . To learn more about Ruan Zha Ping Gu , read related food calories, and a nutrition guide.
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Shi Jin Chao Niu Nai is an alternative to Gan Wan Dou because it has 313 calories, similar to Gan Wan Dou . The Shi Jin Chao Niu Nai has more iron than Gan Wan Dou , and more calcium than Gan Wan Dou . The Shi Jin Chao Niu Nai has less protein than Gan Wan Dou . To learn more about Shi Jin Chao Niu Nai , read related food calories, and a nutrition guide.
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panXiao Mu (Gan Zao ) is an alternative to Gan Wan Dou because it has 313 calories, similar to Gan Wan Dou . The panXiao Mu (Gan Zao ) has more iron than Gan Wan Dou , and less calcium than Gan Wan Dou . The panXiao Mu (Gan Zao ) has more protein than Gan Wan Dou . To learn more about panXiao Mu (Gan Zao ), read related food calories, and a nutrition guide.
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Tang Liu Bi Qi is an alternative to Gan Wan Dou because it has 313 calories, similar to Gan Wan Dou . The Tang Liu Bi Qi has less iron than Gan Wan Dou , and less calcium than Gan Wan Dou . The Tang Liu Bi Qi has less protein than Gan Wan Dou . To learn more about Tang Liu Bi Qi , read related food calories, and a nutrition guide.