Shi Jin Chao Niu Nai is a Generic type of food with 100 g serving size that provides 313 calories. Shi Jin Chao Niu Nai has 15% carbohydrate, and 70% fat, 15% protein in 100 gram of Shi Jin Chao Niu Nai . Shi Jin Chao Niu Nai nutrient values are 12 g carbohydrate, 12 g protein, and 25 g fat. Shi Jin Chao Niu Nai has the vitamins A, and C within it. Shi Jin Chao Niu Nai has 5 % vitamin A and 5 % vitamin C. Shi Jin Chao Niu Nai has 2182 mg sodium, 337 mg potassium, — mg cholesterol, and — g trans fat. Shi Jin Chao Niu Nai has 4 g dietary fiber, and — g sugar. 1 serving of Shi Jin Chao Niu Nai provides 99 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Shi Jin Chao Niu Nai provides 313g of 2,000 cal by leaving 1,687 cal.
Shi Jin Chao Niu Nai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shi Jin Chao Niu Nai provides 25g fat for total of 67g. After 1 serving of Shi Jin Chao Niu Nai , 42g is needed for heart health. Shi Jin Chao Niu Nai provides 2,182g for 2,300g by leaving 118g for daily sodium intake. Shi Jin Chao Niu Nai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shi Jin Chao Niu Nai is one of the possibilities. 12g is provided by Shi Jin Chao Niu Nai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shi Jin Chao Niu Nai leaves 238g carbohydrates for low-carb dieting. 1 serving of Shi Jin Chao Niu Nai provides –g sugar for daily 75g sugar intake. 1 serving of Shi Jin Chao Niu Nai leaves 75g sugar for daily intake threshold of sugar. Shi Jin Chao Niu Nai provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Shi Jin Chao Niu Nai 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shi Jin Chao Niu Nai . Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Shi Jin Chao Niu Nai .
There are similar foods to the Shi Jin Chao Niu Nai in terms of nutrition, daily intake amount, and calorie amount. These are 什锦炒菠菜, 什锦素炒, 什锦蛋炒饭, 什锦菜, and 什锦菜.
The nutrients table of the Shi Jin Chao Niu Nai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shi Jin Chao Niu Nai |
Nutrient values for Shi Jin Chao Niu Nai |
|---|---|
|
Serving size |
100 g |
|
Calories |
313 |
|
Carbs percentage |
15% |
|
Fat percentage |
70% |
|
Protein percentage |
15% |
|
Carbs |
12 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
25 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
2182 mg |
|
Potassium |
337 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
5 % |
|
Vitamin c |
5 % |
|
Calcium |
12 % |
|
Iron |
99 % |
What are the alternative foods for Shi Jin Chao Niu Nai ?
The alternative foods for Shi Jin Chao Niu Nai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shi Jin Chao Niu Nai are listed below.
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You Yu (Gan ) is an alternative to Shi Jin Chao Niu Nai because it has 313 calories, similar to Shi Jin Chao Niu Nai . The You Yu (Gan ) has less iron than Shi Jin Chao Niu Nai , and less calcium than Shi Jin Chao Niu Nai . The You Yu (Gan ) has more protein than Shi Jin Chao Niu Nai . To learn more about You Yu (Gan ), read related food calories, and a nutrition guide.
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Ruan Zha Ping Gu is an alternative to Shi Jin Chao Niu Nai because it has 313 calories, similar to Shi Jin Chao Niu Nai . The Ruan Zha Ping Gu has less iron than Shi Jin Chao Niu Nai , and less calcium than Shi Jin Chao Niu Nai . The Ruan Zha Ping Gu has less protein than Shi Jin Chao Niu Nai . To learn more about Ruan Zha Ping Gu , read related food calories, and a nutrition guide.
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Gan Wan Dou is an alternative to Shi Jin Chao Niu Nai because it has 313 calories, similar to Shi Jin Chao Niu Nai . The Gan Wan Dou has less iron than Shi Jin Chao Niu Nai , and less calcium than Shi Jin Chao Niu Nai . The Gan Wan Dou has more protein than Shi Jin Chao Niu Nai . To learn more about Gan Wan Dou , read related food calories, and a nutrition guide.
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panXiao Mu (Gan Zao ) is an alternative to Shi Jin Chao Niu Nai because it has 313 calories, similar to Shi Jin Chao Niu Nai . The panXiao Mu (Gan Zao ) has less iron than Shi Jin Chao Niu Nai , and less calcium than Shi Jin Chao Niu Nai . The panXiao Mu (Gan Zao ) has more protein than Shi Jin Chao Niu Nai . To learn more about panXiao Mu (Gan Zao ), read related food calories, and a nutrition guide.
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Tang Liu Bi Qi is an alternative to Shi Jin Chao Niu Nai because it has 313 calories, similar to Shi Jin Chao Niu Nai . The Tang Liu Bi Qi has less iron than Shi Jin Chao Niu Nai , and less calcium than Shi Jin Chao Niu Nai . The Tang Liu Bi Qi has less protein than Shi Jin Chao Niu Nai . To learn more about Tang Liu Bi Qi , read related food calories, and a nutrition guide.