gardein – Crispy Tenders Meat Free is a gardein type of food with 2 pieces serving size that provides 100 calories. gardein – Crispy Tenders Meat Free has 32% carbohydrate, and 36% fat, 32% protein in 100 gram of gardein – Crispy Tenders Meat Free. gardein – Crispy Tenders Meat Free nutrient values are 8 g carbohydrate, 8 g protein, and 4 g fat. gardein – Crispy Tenders Meat Free has the vitamins A, and C within it. gardein – Crispy Tenders Meat Free has 0 % vitamin A and 0 % vitamin C. gardein – Crispy Tenders Meat Free has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. gardein – Crispy Tenders Meat Free has 1 g dietary fiber, and 0 g sugar. 1 serving of gardein – Crispy Tenders Meat Free provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. gardein – Crispy Tenders Meat Free provides 100g of 2,000 cal by leaving 1,900 cal.
gardein – Crispy Tenders Meat Free and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. gardein – Crispy Tenders Meat Free provides 4g fat for total of 67g. After 1 serving of gardein – Crispy Tenders Meat Free, 63g is needed for heart health. gardein – Crispy Tenders Meat Free provides 240g for 2,300g by leaving 2,060g for daily sodium intake. gardein – Crispy Tenders Meat Free causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with gardein – Crispy Tenders Meat Free is one of the possibilities. 8g is provided by gardein – Crispy Tenders Meat Free for the daily 250g carbohydrates intake for low-carb diet. 1 serving of gardein – Crispy Tenders Meat Free leaves 242g carbohydrates for low-carb dieting. 1 serving of gardein – Crispy Tenders Meat Free provides –g sugar for daily 75g sugar intake. 1 serving of gardein – Crispy Tenders Meat Free leaves 75g sugar for daily intake threshold of sugar. gardein – Crispy Tenders Meat Free provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of gardein – Crispy Tenders Meat Free 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of gardein – Crispy Tenders Meat Free. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of gardein – Crispy Tenders Meat Free.
There are similar foods to the gardein – Crispy Tenders Meat Free in terms of nutrition, daily intake amount, and calorie amount. These are crispy tenders meat free, Crispy Tenders, Meat-Free, meat-free crispy tenders, Seven Grain Crispy Tenders, and Seven Grain Crispy Tenders,meat Free.
The nutrients table of the gardein – Crispy Tenders Meat Free with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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gardein – Crispy Tenders Meat Free |
Nutrient values for gardein – Crispy Tenders Meat Free |
|---|---|
|
Serving size |
2 pieces |
|
Calories |
100 |
|
Carbs percentage |
32% |
|
Fat percentage |
36% |
|
Protein percentage |
32% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for gardein – Crispy Tenders Meat Free?
The alternative foods for gardein – Crispy Tenders Meat Free involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to gardein – Crispy Tenders Meat Free are listed below.
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Tennessee Pride – Turkey Sausage Patties is an alternative to gardein – Crispy Tenders Meat Free because it has 100 calories, similar to gardein – Crispy Tenders Meat Free. The Tennessee Pride – Turkey Sausage Patties has less iron than gardein – Crispy Tenders Meat Free, and less calcium than gardein – Crispy Tenders Meat Free. The Tennessee Pride – Turkey Sausage Patties has more protein than gardein – Crispy Tenders Meat Free. To learn more about Tennessee Pride – Turkey Sausage Patties, read related food calories, and a nutrition guide.