Garden Lites – Pizza Souffle is a Garden Lites type of food with 1 container (7 oz) serving size that provides 200 calories. Garden Lites – Pizza Souffle has 60% carbohydrate, and 17% fat, 23% protein in 100 gram of Garden Lites – Pizza Souffle. Garden Lites – Pizza Souffle nutrient values are 31 g carbohydrate, 12 g protein, and 4 g fat. Garden Lites – Pizza Souffle has the vitamins A, and C within it. Garden Lites – Pizza Souffle has 15 % vitamin A and 70 % vitamin C. Garden Lites – Pizza Souffle has 650 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Garden Lites – Pizza Souffle has 3 g dietary fiber, and 6 g sugar. 1 serving of Garden Lites – Pizza Souffle provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Garden Lites – Pizza Souffle provides 200g of 2,000 cal by leaving 1,800 cal.
Garden Lites – Pizza Souffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Garden Lites – Pizza Souffle provides 4g fat for total of 67g. After 1 serving of Garden Lites – Pizza Souffle, 63g is needed for heart health. Garden Lites – Pizza Souffle provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Garden Lites – Pizza Souffle causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Garden Lites – Pizza Souffle is one of the possibilities. 31g is provided by Garden Lites – Pizza Souffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Garden Lites – Pizza Souffle leaves 219g carbohydrates for low-carb dieting. 1 serving of Garden Lites – Pizza Souffle provides 6g sugar for daily 75g sugar intake. 1 serving of Garden Lites – Pizza Souffle leaves 69g sugar for daily intake threshold of sugar. Garden Lites – Pizza Souffle provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Garden Lites – Pizza Souffle 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Garden Lites – Pizza Souffle. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Garden Lites – Pizza Souffle.
There are similar foods to the Garden Lites – Pizza Souffle in terms of nutrition, daily intake amount, and calorie amount. These are Pizza Souffle, Zucchini Souffle, Broccoli Souffle, Cauliflower Souffle, and Cauliflower Souffle.
The nutrients table of the Garden Lites – Pizza Souffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Garden Lites – Pizza Souffle |
Nutrient values for Garden Lites – Pizza Souffle |
|---|---|
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Serving size |
1 container (7 oz) |
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Calories |
200 |
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Carbs percentage |
60% |
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Fat percentage |
17% |
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Protein percentage |
23% |
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Carbs |
31 g |
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Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
650 mg |
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Potassium |
0 mg |
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Cholesterol |
5 mg |
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Vitamin a |
15 % |
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Vitamin c |
70 % |
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Calcium |
15 % |
|
Iron |
6 % |
What are the similar foods to Garden Lites – Pizza Souffle?
The similar foods to Garden Lites – Pizza Souffle involve alike nutritional values from the same Garden Lites type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Garden Lites – Pizza Souffle are listed below.
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Garden Lites – Veggie Chili and Cornbread Melt is a similar nourishment to Garden Lites – Pizza Souffle because both of the Garden Lites – Pizza Souffle and Garden Lites – Veggie Chili and Cornbread Melt are from Garden Lites. The Garden Lites – Pizza Souffle has similar calories to Garden Lites – Veggie Chili and Cornbread Melt because Garden Lites – Pizza Souffle has 200 calories, and it is similar calories to Garden Lites – Veggie Chili and Cornbread Melt. The Garden Lites – Veggie Chili and Cornbread Melt has more iron than Garden Lites – Pizza Souffle, and similar calcium to Garden Lites – Pizza Souffle. The Garden Lites – Veggie Chili and Cornbread Melt has less protein than Garden Lites – Pizza Souffle. To learn more about Garden Lites – Veggie Chili and Cornbread Melt, read related food calories, and a nutrition guide.
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Garden Lites – Broccoli Souffle is a similar nourishment to Garden Lites – Pizza Souffle because both of the Garden Lites – Pizza Souffle and Garden Lites – Broccoli Souffle are from Garden Lites. The Garden Lites – Pizza Souffle has more calories than Garden Lites – Broccoli Souffle because Garden Lites – Pizza Souffle has 200 calories, and it is 60 more calories than Garden Lites – Broccoli Souffle. The Garden Lites – Broccoli Souffle has similar iron to Garden Lites – Pizza Souffle, and less calcium than Garden Lites – Pizza Souffle. The Garden Lites – Broccoli Souffle has less protein than Garden Lites – Pizza Souffle. To learn more about Garden Lites – Broccoli Souffle, read related food calories, and a nutrition guide.
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Garden Lites – Roasted Vegetable Souffle is a similar nourishment to Garden Lites – Pizza Souffle because both of the Garden Lites – Pizza Souffle and Garden Lites – Roasted Vegetable Souffle are from Garden Lites. The Garden Lites – Pizza Souffle has more calories than Garden Lites – Roasted Vegetable Souffle because Garden Lites – Pizza Souffle has 200 calories, and it is 60 more calories than Garden Lites – Roasted Vegetable Souffle. The Garden Lites – Roasted Vegetable Souffle has similar iron to Garden Lites – Pizza Souffle, and less calcium than Garden Lites – Pizza Souffle. The Garden Lites – Roasted Vegetable Souffle has less protein than Garden Lites – Pizza Souffle. To learn more about Garden Lites – Roasted Vegetable Souffle, read related food calories, and a nutrition guide.
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Garden Lites – Zucchini Souffle is a similar nourishment to Garden Lites – Pizza Souffle because both of the Garden Lites – Pizza Souffle and Garden Lites – Zucchini Souffle are from Garden Lites. The Garden Lites – Pizza Souffle has more calories than Garden Lites – Zucchini Souffle because Garden Lites – Pizza Souffle has 200 calories, and it is 60 more calories than Garden Lites – Zucchini Souffle. The Garden Lites – Zucchini Souffle has less iron than Garden Lites – Pizza Souffle, and less calcium than Garden Lites – Pizza Souffle. The Garden Lites – Zucchini Souffle has less protein than Garden Lites – Pizza Souffle. To learn more about Garden Lites – Zucchini Souffle, read related food calories, and a nutrition guide.