Garden Lites – Roasted Vegetable Souffle is a Garden Lites type of food with 1 container serving size that provides 140 calories. Garden Lites – Roasted Vegetable Souffle has 69% carbohydrate, and 6% fat, 25% protein in 100 gram of Garden Lites – Roasted Vegetable Souffle. Garden Lites – Roasted Vegetable Souffle nutrient values are 25 g carbohydrate, 9 g protein, and 1 g fat. Garden Lites – Roasted Vegetable Souffle has the vitamins A, and C within it. Garden Lites – Roasted Vegetable Souffle has 170 % vitamin A and 60 % vitamin C. Garden Lites – Roasted Vegetable Souffle has 490 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Garden Lites – Roasted Vegetable Souffle has 4 g dietary fiber, and 8 g sugar. 1 serving of Garden Lites – Roasted Vegetable Souffle provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Garden Lites – Roasted Vegetable Souffle provides 140g of 2,000 cal by leaving 1,860 cal.
Garden Lites – Roasted Vegetable Souffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Garden Lites – Roasted Vegetable Souffle provides 1g fat for total of 67g. After 1 serving of Garden Lites – Roasted Vegetable Souffle, 66g is needed for heart health. Garden Lites – Roasted Vegetable Souffle provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Garden Lites – Roasted Vegetable Souffle causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Garden Lites – Roasted Vegetable Souffle is one of the possibilities. 25g is provided by Garden Lites – Roasted Vegetable Souffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Garden Lites – Roasted Vegetable Souffle leaves 225g carbohydrates for low-carb dieting. 1 serving of Garden Lites – Roasted Vegetable Souffle provides 8g sugar for daily 75g sugar intake. 1 serving of Garden Lites – Roasted Vegetable Souffle leaves 67g sugar for daily intake threshold of sugar. Garden Lites – Roasted Vegetable Souffle provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Garden Lites – Roasted Vegetable Souffle 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Garden Lites – Roasted Vegetable Souffle. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Garden Lites – Roasted Vegetable Souffle.
There are similar foods to the Garden Lites – Roasted Vegetable Souffle in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Vegetable Souffle’, Vegetable Souffle, Roasted Vegetable Souffle, Roasted Vegetable Egg Souffle, and Roasted Vegetable Souffle (198g).
The nutrients table of the Garden Lites – Roasted Vegetable Souffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Garden Lites – Roasted Vegetable Souffle |
Nutrient values for Garden Lites – Roasted Vegetable Souffle |
|---|---|
|
Serving size |
1 container |
|
Calories |
140 |
|
Carbs percentage |
69% |
|
Fat percentage |
6% |
|
Protein percentage |
25% |
|
Carbs |
25 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
170 % |
|
Vitamin c |
60 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Garden Lites – Roasted Vegetable Souffle?
The alternative foods for Garden Lites – Roasted Vegetable Souffle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Garden Lites – Roasted Vegetable Souffle are listed below.
-
Yoplait Whips – Strawberry Mist is an alternative to Garden Lites – Roasted Vegetable Souffle because it has 140 calories, similar to Garden Lites – Roasted Vegetable Souffle. The Yoplait Whips – Strawberry Mist has less iron than Garden Lites – Roasted Vegetable Souffle, and more calcium than Garden Lites – Roasted Vegetable Souffle. The Yoplait Whips – Strawberry Mist has less protein than Garden Lites – Roasted Vegetable Souffle. To learn more about Yoplait Whips – Strawberry Mist, read related food calories, and a nutrition guide.
-
Smart Ones – Chocolate Fudge Brownie Sundae is an alternative to Garden Lites – Roasted Vegetable Souffle because it has 140 calories, similar to Garden Lites – Roasted Vegetable Souffle. The Smart Ones – Chocolate Fudge Brownie Sundae has more iron than Garden Lites – Roasted Vegetable Souffle, and less calcium than Garden Lites – Roasted Vegetable Souffle. The Smart Ones – Chocolate Fudge Brownie Sundae has less protein than Garden Lites – Roasted Vegetable Souffle. To learn more about Smart Ones – Chocolate Fudge Brownie Sundae, read related food calories, and a nutrition guide.
-
Chobani – Lemon Non-Fat is an alternative to Garden Lites – Roasted Vegetable Souffle because it has 140 calories, similar to Garden Lites – Roasted Vegetable Souffle. The Chobani – Lemon Non-Fat has less iron than Garden Lites – Roasted Vegetable Souffle, and more calcium than Garden Lites – Roasted Vegetable Souffle. The Chobani – Lemon Non-Fat has more protein than Garden Lites – Roasted Vegetable Souffle. To learn more about Chobani – Lemon Non-Fat, read related food calories, and a nutrition guide.
-
Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat is an alternative to Garden Lites – Roasted Vegetable Souffle because it has 140 calories, similar to Garden Lites – Roasted Vegetable Souffle. The Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat has less iron than Garden Lites – Roasted Vegetable Souffle, and similar calcium to Garden Lites – Roasted Vegetable Souffle. The Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat has more protein than Garden Lites – Roasted Vegetable Souffle. To learn more about Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat, read related food calories, and a nutrition guide.
-
Yoplait Whips – Orange Creme is an alternative to Garden Lites – Roasted Vegetable Souffle because it has 140 calories, similar to Garden Lites – Roasted Vegetable Souffle. The Yoplait Whips – Orange Creme has less iron than Garden Lites – Roasted Vegetable Souffle, and more calcium than Garden Lites – Roasted Vegetable Souffle. The Yoplait Whips – Orange Creme has less protein than Garden Lites – Roasted Vegetable Souffle. To learn more about Yoplait Whips – Orange Creme, read related food calories, and a nutrition guide.