Garden – Wheat Crackers is a Garden type of food with 14 g serving size that provides 60 calories. Garden – Wheat Crackers has 58% carbohydrate, and 29% fat, 13% protein in 100 gram of Garden – Wheat Crackers. Garden – Wheat Crackers nutrient values are 9 g carbohydrate, 2 g protein, and 2 g fat. Garden – Wheat Crackers has the vitamins A, and C within it. Garden – Wheat Crackers has 0 % vitamin A and 0 % vitamin C. Garden – Wheat Crackers has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Garden – Wheat Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Garden – Wheat Crackers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Garden – Wheat Crackers provides 60g of 2,000 cal by leaving 1,940 cal.
Garden – Wheat Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Garden – Wheat Crackers provides 2g fat for total of 67g. After 1 serving of Garden – Wheat Crackers, 65g is needed for heart health. Garden – Wheat Crackers provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Garden – Wheat Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Garden – Wheat Crackers is one of the possibilities. 9g is provided by Garden – Wheat Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Garden – Wheat Crackers leaves 241g carbohydrates for low-carb dieting. 1 serving of Garden – Wheat Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Garden – Wheat Crackers leaves 75g sugar for daily intake threshold of sugar. Garden – Wheat Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Garden – Wheat Crackers 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Garden – Wheat Crackers. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Garden – Wheat Crackers.
There are similar foods to the Garden – Wheat Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Crackers, Garden Vegetable Crackers, Wheat Thins – Garden Vegetable Crackers, Crackers, and Wheat Crackers 2 Pcs/14g.
The nutrients table of the Garden – Wheat Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Garden – Wheat Crackers |
Nutrient values for Garden – Wheat Crackers |
|---|---|
|
Serving size |
14 g |
|
Calories |
60 |
|
Carbs percentage |
58% |
|
Fat percentage |
29% |
|
Protein percentage |
13% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Garden – Wheat Crackers?
The alternative foods for Garden – Wheat Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Garden – Wheat Crackers are listed below.
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Alaska Airlines – Zesty Snack Mix is an alternative to Garden – Wheat Crackers because it has 60 calories, similar to Garden – Wheat Crackers. The Alaska Airlines – Zesty Snack Mix has more iron than Garden – Wheat Crackers, and more calcium than Garden – Wheat Crackers. The Alaska Airlines – Zesty Snack Mix has similar protein to Garden – Wheat Crackers. To learn more about Alaska Airlines – Zesty Snack Mix, read related food calories, and a nutrition guide.
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Krispy Kernels – Air Canada Pretzels is an alternative to Garden – Wheat Crackers because it has 60 calories, similar to Garden – Wheat Crackers. The Krispy Kernels – Air Canada Pretzels has similar iron to Garden – Wheat Crackers, and similar calcium to Garden – Wheat Crackers. The Krispy Kernels – Air Canada Pretzels has less protein than Garden – Wheat Crackers. To learn more about Krispy Kernels – Air Canada Pretzels, read related food calories, and a nutrition guide.
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Cafe Escapes Chai Latte – Chai Tea Latte is an alternative to Garden – Wheat Crackers because it has 60 calories, similar to Garden – Wheat Crackers. The Cafe Escapes Chai Latte – Chai Tea Latte has less iron than Garden – Wheat Crackers, and more calcium than Garden – Wheat Crackers. The Cafe Escapes Chai Latte – Chai Tea Latte has less protein than Garden – Wheat Crackers. To learn more about Cafe Escapes Chai Latte – Chai Tea Latte, read related food calories, and a nutrition guide.
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King Nut – Crunchy Snack Mix is an alternative to Garden – Wheat Crackers because it has 60 calories, similar to Garden – Wheat Crackers. The King Nut – Crunchy Snack Mix has similar iron to Garden – Wheat Crackers, and similar calcium to Garden – Wheat Crackers. The King Nut – Crunchy Snack Mix has less protein than Garden – Wheat Crackers. To learn more about King Nut – Crunchy Snack Mix, read related food calories, and a nutrition guide.