Krispy Kernels – Air Canada Pretzels is a Krispy Kernels type of food with 14 g serving size that provides 60 calories. Krispy Kernels – Air Canada Pretzels has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Krispy Kernels – Air Canada Pretzels. Krispy Kernels – Air Canada Pretzels nutrient values are 11 g carbohydrate, 1 g protein, and 1 g fat. Krispy Kernels – Air Canada Pretzels has the vitamins A, and C within it. Krispy Kernels – Air Canada Pretzels has 0 % vitamin A and 0 % vitamin C. Krispy Kernels – Air Canada Pretzels has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Krispy Kernels – Air Canada Pretzels has 1 g dietary fiber, and 0 g sugar. 1 serving of Krispy Kernels – Air Canada Pretzels provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Krispy Kernels – Air Canada Pretzels provides 60g of 2,000 cal by leaving 1,940 cal.
Krispy Kernels – Air Canada Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Krispy Kernels – Air Canada Pretzels provides 1g fat for total of 67g. After 1 serving of Krispy Kernels – Air Canada Pretzels, 66g is needed for heart health. Krispy Kernels – Air Canada Pretzels provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Krispy Kernels – Air Canada Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Krispy Kernels – Air Canada Pretzels is one of the possibilities. 11g is provided by Krispy Kernels – Air Canada Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Krispy Kernels – Air Canada Pretzels leaves 239g carbohydrates for low-carb dieting. 1 serving of Krispy Kernels – Air Canada Pretzels provides –g sugar for daily 75g sugar intake. 1 serving of Krispy Kernels – Air Canada Pretzels leaves 75g sugar for daily intake threshold of sugar. Krispy Kernels – Air Canada Pretzels provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Krispy Kernels – Air Canada Pretzels 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Krispy Kernels – Air Canada Pretzels. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Krispy Kernels – Air Canada Pretzels.
There are similar foods to the Krispy Kernels – Air Canada Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Air Canada Pretzels, classic pretzels, Pretzels, Krispy Kernels Pretzels, and Pretzels.
The nutrients table of the Krispy Kernels – Air Canada Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Krispy Kernels – Air Canada Pretzels |
Nutrient values for Krispy Kernels – Air Canada Pretzels |
|---|---|
|
Serving size |
14 g |
|
Calories |
60 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Krispy Kernels – Air Canada Pretzels?
The alternative foods for Krispy Kernels – Air Canada Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Krispy Kernels – Air Canada Pretzels are listed below.
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Garden – Wheat Crackers is an alternative to Krispy Kernels – Air Canada Pretzels because it has 60 calories, similar to Krispy Kernels – Air Canada Pretzels. The Garden – Wheat Crackers has similar iron to Krispy Kernels – Air Canada Pretzels, and similar calcium to Krispy Kernels – Air Canada Pretzels. The Garden – Wheat Crackers has more protein than Krispy Kernels – Air Canada Pretzels. To learn more about Garden – Wheat Crackers, read related food calories, and a nutrition guide.
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Alaska Airlines – Zesty Snack Mix is an alternative to Krispy Kernels – Air Canada Pretzels because it has 60 calories, similar to Krispy Kernels – Air Canada Pretzels. The Alaska Airlines – Zesty Snack Mix has more iron than Krispy Kernels – Air Canada Pretzels, and more calcium than Krispy Kernels – Air Canada Pretzels. The Alaska Airlines – Zesty Snack Mix has more protein than Krispy Kernels – Air Canada Pretzels. To learn more about Alaska Airlines – Zesty Snack Mix, read related food calories, and a nutrition guide.
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Cafe Escapes Chai Latte – Chai Tea Latte is an alternative to Krispy Kernels – Air Canada Pretzels because it has 60 calories, similar to Krispy Kernels – Air Canada Pretzels. The Cafe Escapes Chai Latte – Chai Tea Latte has less iron than Krispy Kernels – Air Canada Pretzels, and more calcium than Krispy Kernels – Air Canada Pretzels. The Cafe Escapes Chai Latte – Chai Tea Latte has similar protein to Krispy Kernels – Air Canada Pretzels. To learn more about Cafe Escapes Chai Latte – Chai Tea Latte, read related food calories, and a nutrition guide.
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King Nut – Crunchy Snack Mix is an alternative to Krispy Kernels – Air Canada Pretzels because it has 60 calories, similar to Krispy Kernels – Air Canada Pretzels. The King Nut – Crunchy Snack Mix has similar iron to Krispy Kernels – Air Canada Pretzels, and similar calcium to Krispy Kernels – Air Canada Pretzels. The King Nut – Crunchy Snack Mix has similar protein to Krispy Kernels – Air Canada Pretzels. To learn more about King Nut – Crunchy Snack Mix, read related food calories, and a nutrition guide.