Gardenburger – Malibu is a Gardenburger type of food with 1 patty serving size that provides 170 calories. Gardenburger – Malibu has 48% carbohydrate, and 44% fat, 9% protein in 100 gram of Gardenburger – Malibu. Gardenburger – Malibu nutrient values are 22 g carbohydrate, 4 g protein, and 9 g fat. Gardenburger – Malibu has the vitamins A, and C within it. Gardenburger – Malibu has 25 % vitamin A and 20 % vitamin C. Gardenburger – Malibu has 360 mg sodium, 260 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardenburger – Malibu has 7 g dietary fiber, and 2 g sugar. 1 serving of Gardenburger – Malibu provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Gardenburger – Malibu provides 170g of 2,000 cal by leaving 1,830 cal.
Gardenburger – Malibu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardenburger – Malibu provides 9g fat for total of 67g. After 1 serving of Gardenburger – Malibu, 58g is needed for heart health. Gardenburger – Malibu provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Gardenburger – Malibu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardenburger – Malibu is one of the possibilities. 22g is provided by Gardenburger – Malibu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardenburger – Malibu leaves 228g carbohydrates for low-carb dieting. 1 serving of Gardenburger – Malibu provides 2g sugar for daily 75g sugar intake. 1 serving of Gardenburger – Malibu leaves 73g sugar for daily intake threshold of sugar. Gardenburger – Malibu provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Gardenburger – Malibu 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardenburger – Malibu. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Gardenburger – Malibu.
There are similar foods to the Gardenburger – Malibu in terms of nutrition, daily intake amount, and calorie amount. These are Malibu, Malibu vegan burger, Malibu Vegan Burgers, Malibu Vegan Burger, and Malibu Organic Burger.
The nutrients table of the Gardenburger – Malibu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gardenburger – Malibu |
Nutrient values for Gardenburger – Malibu |
|---|---|
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Serving size |
1 patty |
|
Calories |
170 |
|
Carbs percentage |
48% |
|
Fat percentage |
44% |
|
Protein percentage |
9% |
|
Carbs |
22 g |
|
Dietary fiber |
7 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
360 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Gardenburger – Malibu?
The alternative foods for Gardenburger – Malibu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gardenburger – Malibu are listed below.
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Jennie-O – Orginal Turkey Burger is an alternative to Gardenburger – Malibu because it has 170 calories, similar to Gardenburger – Malibu. The Jennie-O – Orginal Turkey Burger has more iron than Gardenburger – Malibu, and more calcium than Gardenburger – Malibu. The Jennie-O – Orginal Turkey Burger has more protein than Gardenburger – Malibu. To learn more about Jennie-O – Orginal Turkey Burger, read related food calories, and a nutrition guide.
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Costco – Salmon Patty is an alternative to Gardenburger – Malibu because it has 170 calories, similar to Gardenburger – Malibu. The Costco – Salmon Patty has similar iron to Gardenburger – Malibu, and similar calcium to Gardenburger – Malibu. The Costco – Salmon Patty has more protein than Gardenburger – Malibu. To learn more about Costco – Salmon Patty, read related food calories, and a nutrition guide.
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garden burger – Malibu is an alternative to Gardenburger – Malibu because it has 170 calories, similar to Gardenburger – Malibu. The garden burger – Malibu has similar iron to Gardenburger – Malibu, and similar calcium to Gardenburger – Malibu. The garden burger – Malibu has similar protein to Gardenburger – Malibu. To learn more about garden burger – Malibu, read related food calories, and a nutrition guide.
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Amylu – Chicken Burger – Kale & Mozzarella is an alternative to Gardenburger – Malibu because it has 170 calories, similar to Gardenburger – Malibu. The Amylu – Chicken Burger – Kale & Mozzarella has more iron than Gardenburger – Malibu, and more calcium than Gardenburger – Malibu. The Amylu – Chicken Burger – Kale & Mozzarella has more protein than Gardenburger – Malibu. To learn more about Amylu – Chicken Burger – Kale & Mozzarella, read related food calories, and a nutrition guide.
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Trident – Alaskan Salmon Burgers is an alternative to Gardenburger – Malibu because it has 170 calories, similar to Gardenburger – Malibu. The Trident – Alaskan Salmon Burgers has similar iron to Gardenburger – Malibu, and similar calcium to Gardenburger – Malibu. The Trident – Alaskan Salmon Burgers has more protein than Gardenburger – Malibu. To learn more about Trident – Alaskan Salmon Burgers, read related food calories, and a nutrition guide.