Gardenia – Bread is a Gardenia type of food with 2 slices serving size that provides 160 calories. Gardenia – Bread has 82% carbohydrate, and 6% fat, 12% protein in 100 gram of Gardenia – Bread. Gardenia – Bread nutrient values are 33 g carbohydrate, 5 g protein, and 1 g fat. Gardenia – Bread has the vitamins A, and C within it. Gardenia – Bread has 35 % vitamin A and 4 % vitamin C. Gardenia – Bread has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardenia – Bread has 1 g dietary fiber, and 5 g sugar. 1 serving of Gardenia – Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gardenia – Bread provides 160g of 2,000 cal by leaving 1,840 cal.
Gardenia – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardenia – Bread provides 1g fat for total of 67g. After 1 serving of Gardenia – Bread, 66g is needed for heart health. Gardenia – Bread provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Gardenia – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardenia – Bread is one of the possibilities. 33g is provided by Gardenia – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardenia – Bread leaves 217g carbohydrates for low-carb dieting. 1 serving of Gardenia – Bread provides 5g sugar for daily 75g sugar intake. 1 serving of Gardenia – Bread leaves 70g sugar for daily intake threshold of sugar. Gardenia – Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gardenia – Bread 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardenia – Bread. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Gardenia – Bread.
There are similar foods to the Gardenia – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Butterscotch Bread, Wheat Bread, Bread, Wholemeal, and Corn Bread.
The nutrients table of the Gardenia – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gardenia – Bread |
Nutrient values for Gardenia – Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
160 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
12% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
4 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Gardenia – Bread?
The alternative foods for Gardenia – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gardenia – Bread are listed below.
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Mrs Bairds – Honey 7 Grain is an alternative to Gardenia – Bread because it has 160 calories, similar to Gardenia – Bread. The Mrs Bairds – Honey 7 Grain has similar iron to Gardenia – Bread, and less calcium than Gardenia – Bread. The Mrs Bairds – Honey 7 Grain has more protein than Gardenia – Bread. To learn more about Mrs Bairds – Honey 7 Grain, read related food calories, and a nutrition guide.
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Wonderbread – 100% Whole Wheat Bread is an alternative to Gardenia – Bread because it has 160 calories, similar to Gardenia – Bread. The Wonderbread – 100% Whole Wheat Bread has similar iron to Gardenia – Bread, and less calcium than Gardenia – Bread. The Wonderbread – 100% Whole Wheat Bread has more protein than Gardenia – Bread. To learn more about Wonderbread – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Costco – 5 Grain Bread is an alternative to Gardenia – Bread because it has 160 calories, similar to Gardenia – Bread. The Costco – 5 Grain Bread has similar iron to Gardenia – Bread, and less calcium than Gardenia – Bread. The Costco – 5 Grain Bread has more protein than Gardenia – Bread. To learn more about Costco – 5 Grain Bread, read related food calories, and a nutrition guide.
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Wegmans – Wheat Bread is an alternative to Gardenia – Bread because it has 160 calories, similar to Gardenia – Bread. The Wegmans – Wheat Bread has less iron than Gardenia – Bread, and less calcium than Gardenia – Bread. The Wegmans – Wheat Bread has more protein than Gardenia – Bread. To learn more about Wegmans – Wheat Bread, read related food calories, and a nutrition guide.
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Nature’s Own – Cinnamon and Raisin Bread is an alternative to Gardenia – Bread because it has 160 calories, similar to Gardenia – Bread. The Nature’s Own – Cinnamon and Raisin Bread has less iron than Gardenia – Bread, and more calcium than Gardenia – Bread. The Nature’s Own – Cinnamon and Raisin Bread has less protein than Gardenia – Bread. To learn more about Nature’s Own – Cinnamon and Raisin Bread, read related food calories, and a nutrition guide.