Gardenia – Bread, Wholemeal is a Gardenia type of food with serving size that provides 145 calories. Gardenia – Bread, Wholemeal has 75% carbohydrate, and 6% fat, 19% protein in 100 gram of Gardenia – Bread, Wholemeal. Gardenia – Bread, Wholemeal nutrient values are 28 g carbohydrate, 7 g protein, and 1 g fat. Gardenia – Bread, Wholemeal has the vitamins A, and C within it. Gardenia – Bread, Wholemeal has 0 % vitamin A and 0 % vitamin C. Gardenia – Bread, Wholemeal has 206 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardenia – Bread, Wholemeal has 3 g dietary fiber, and 0 g sugar. 1 serving of Gardenia – Bread, Wholemeal provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gardenia – Bread, Wholemeal provides 145g of 2,000 cal by leaving 1,855 cal.
Gardenia – Bread, Wholemeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardenia – Bread, Wholemeal provides 1g fat for total of 67g. After 1 serving of Gardenia – Bread, Wholemeal, 66g is needed for heart health. Gardenia – Bread, Wholemeal provides 206g for 2,300g by leaving 2,094g for daily sodium intake. Gardenia – Bread, Wholemeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardenia – Bread, Wholemeal is one of the possibilities. 28g is provided by Gardenia – Bread, Wholemeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardenia – Bread, Wholemeal leaves 222g carbohydrates for low-carb dieting. 1 serving of Gardenia – Bread, Wholemeal provides –g sugar for daily 75g sugar intake. 1 serving of Gardenia – Bread, Wholemeal leaves 75g sugar for daily intake threshold of sugar. Gardenia – Bread, Wholemeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Gardenia – Bread, Wholemeal 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardenia – Bread, Wholemeal. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Gardenia – Bread, Wholemeal.
There are similar foods to the Gardenia – Bread, Wholemeal in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Bread, Bread, Original Wholemeal Bread, Wholemeal Bread (Singapore), and Wholemeal Bread (Malaysia).
The nutrients table of the Gardenia – Bread, Wholemeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gardenia – Bread, Wholemeal |
Nutrient values for Gardenia – Bread, Wholemeal |
|---|---|
|
Serving size |
|
|
Calories |
145 |
|
Carbs percentage |
75% |
|
Fat percentage |
6% |
|
Protein percentage |
19% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
206 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
105 % |
|
Iron |
3 % |
What are the alternative foods for Gardenia – Bread, Wholemeal?
The alternative foods for Gardenia – Bread, Wholemeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gardenia – Bread, Wholemeal are listed below.
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Henry’s – Crab Cakes is an alternative to Gardenia – Bread, Wholemeal because it has 145 calories, similar to Gardenia – Bread, Wholemeal. The Henry’s – Crab Cakes has more iron than Gardenia – Bread, Wholemeal, and less calcium than Gardenia – Bread, Wholemeal. The Henry’s – Crab Cakes has similar protein to Gardenia – Bread, Wholemeal. To learn more about Henry’s – Crab Cakes, read related food calories, and a nutrition guide.
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Homemade – Bran & Cranberry Muesli is an alternative to Gardenia – Bread, Wholemeal because it has 145 calories, similar to Gardenia – Bread, Wholemeal. The Homemade – Bran & Cranberry Muesli has less iron than Gardenia – Bread, Wholemeal, and less calcium than Gardenia – Bread, Wholemeal. The Homemade – Bran & Cranberry Muesli has less protein than Gardenia – Bread, Wholemeal. To learn more about Homemade – Bran & Cranberry Muesli, read related food calories, and a nutrition guide.
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FitzVogt – Sante Fe BBQ Cod Fillet is an alternative to Gardenia – Bread, Wholemeal because it has 145 calories, similar to Gardenia – Bread, Wholemeal. The FitzVogt – Sante Fe BBQ Cod Fillet has more iron than Gardenia – Bread, Wholemeal, and less calcium than Gardenia – Bread, Wholemeal. The FitzVogt – Sante Fe BBQ Cod Fillet has more protein than Gardenia – Bread, Wholemeal. To learn more about FitzVogt – Sante Fe BBQ Cod Fillet, read related food calories, and a nutrition guide.
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A’viands – Greens w/Oranges, Strawberries is an alternative to Gardenia – Bread, Wholemeal because it has 145 calories, similar to Gardenia – Bread, Wholemeal. The A’viands – Greens w/Oranges, Strawberries has similar iron to Gardenia – Bread, Wholemeal, and less calcium than Gardenia – Bread, Wholemeal. The A’viands – Greens w/Oranges, Strawberries has less protein than Gardenia – Bread, Wholemeal. To learn more about A’viands – Greens w/Oranges, Strawberries, read related food calories, and a nutrition guide.