Homemade – Bran & Cranberry Muesli is a Homemade type of food with serving size that provides 145 calories. Homemade – Bran & Cranberry Muesli has 74% carbohydrate, and 7% fat, 19% protein in 100 gram of Homemade – Bran & Cranberry Muesli. Homemade – Bran & Cranberry Muesli nutrient values are 24 g carbohydrate, 6 g protein, and 1 g fat. Homemade – Bran & Cranberry Muesli has the vitamins A, and C within it. Homemade – Bran & Cranberry Muesli has 0 % vitamin A and 0 % vitamin C. Homemade – Bran & Cranberry Muesli has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Homemade – Bran & Cranberry Muesli has 4 g dietary fiber, and 0 g sugar. 1 serving of Homemade – Bran & Cranberry Muesli provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Homemade – Bran & Cranberry Muesli provides 145g of 2,000 cal by leaving 1,855 cal.
Homemade – Bran & Cranberry Muesli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Bran & Cranberry Muesli provides 1g fat for total of 67g. After 1 serving of Homemade – Bran & Cranberry Muesli, 66g is needed for heart health. Homemade – Bran & Cranberry Muesli provides –g for 2,300g by leaving 2,300g for daily sodium intake. Homemade – Bran & Cranberry Muesli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Bran & Cranberry Muesli is one of the possibilities. 24g is provided by Homemade – Bran & Cranberry Muesli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Bran & Cranberry Muesli leaves 226g carbohydrates for low-carb dieting. 1 serving of Homemade – Bran & Cranberry Muesli provides –g sugar for daily 75g sugar intake. 1 serving of Homemade – Bran & Cranberry Muesli leaves 75g sugar for daily intake threshold of sugar. Homemade – Bran & Cranberry Muesli provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Homemade – Bran & Cranberry Muesli 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Bran & Cranberry Muesli. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Homemade – Bran & Cranberry Muesli.
There are similar foods to the Homemade – Bran & Cranberry Muesli in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry Blueberry Bran Muffins, Cranberry Bran Muffins, Orange-cranberry Bran Muffin, Bran and Cranberry Muesli, and Bran and cranberry muesli.
The nutrients table of the Homemade – Bran & Cranberry Muesli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Homemade – Bran & Cranberry Muesli |
Nutrient values for Homemade – Bran & Cranberry Muesli |
|---|---|
|
Serving size |
|
|
Calories |
145 |
|
Carbs percentage |
74% |
|
Fat percentage |
7% |
|
Protein percentage |
19% |
|
Carbs |
24 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Homemade – Bran & Cranberry Muesli?
The alternative foods for Homemade – Bran & Cranberry Muesli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Bran & Cranberry Muesli are listed below.
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Gardenia – Bread, Wholemeal is an alternative to Homemade – Bran & Cranberry Muesli because it has 145 calories, similar to Homemade – Bran & Cranberry Muesli. The Gardenia – Bread, Wholemeal has more iron than Homemade – Bran & Cranberry Muesli, and more calcium than Homemade – Bran & Cranberry Muesli. The Gardenia – Bread, Wholemeal has more protein than Homemade – Bran & Cranberry Muesli. To learn more about Gardenia – Bread, Wholemeal, read related food calories, and a nutrition guide.
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Henry’s – Crab Cakes is an alternative to Homemade – Bran & Cranberry Muesli because it has 145 calories, similar to Homemade – Bran & Cranberry Muesli. The Henry’s – Crab Cakes has more iron than Homemade – Bran & Cranberry Muesli, and more calcium than Homemade – Bran & Cranberry Muesli. The Henry’s – Crab Cakes has more protein than Homemade – Bran & Cranberry Muesli. To learn more about Henry’s – Crab Cakes, read related food calories, and a nutrition guide.
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FitzVogt – Sante Fe BBQ Cod Fillet is an alternative to Homemade – Bran & Cranberry Muesli because it has 145 calories, similar to Homemade – Bran & Cranberry Muesli. The FitzVogt – Sante Fe BBQ Cod Fillet has more iron than Homemade – Bran & Cranberry Muesli, and more calcium than Homemade – Bran & Cranberry Muesli. The FitzVogt – Sante Fe BBQ Cod Fillet has more protein than Homemade – Bran & Cranberry Muesli. To learn more about FitzVogt – Sante Fe BBQ Cod Fillet, read related food calories, and a nutrition guide.
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A’viands – Greens w/Oranges, Strawberries is an alternative to Homemade – Bran & Cranberry Muesli because it has 145 calories, similar to Homemade – Bran & Cranberry Muesli. The A’viands – Greens w/Oranges, Strawberries has more iron than Homemade – Bran & Cranberry Muesli, and more calcium than Homemade – Bran & Cranberry Muesli. The A’viands – Greens w/Oranges, Strawberries has less protein than Homemade – Bran & Cranberry Muesli. To learn more about A’viands – Greens w/Oranges, Strawberries, read related food calories, and a nutrition guide.