Gardenia – High Fibre Bread is a Gardenia type of food with 2 slices serving size that provides 137 calories. Gardenia – High Fibre Bread has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Gardenia – High Fibre Bread. Gardenia – High Fibre Bread nutrient values are 26 g carbohydrate, 5 g protein, and 0 g fat. Gardenia – High Fibre Bread has the vitamins A, and C within it. Gardenia – High Fibre Bread has 0 % vitamin A and 0 % vitamin C. Gardenia – High Fibre Bread has 224 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardenia – High Fibre Bread has 3 g dietary fiber, and 0 g sugar. 1 serving of Gardenia – High Fibre Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gardenia – High Fibre Bread provides 137g of 2,000 cal by leaving 1,863 cal.
Gardenia – High Fibre Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardenia – High Fibre Bread provides –g fat for total of 67g. After 1 serving of Gardenia – High Fibre Bread, 67g is needed for heart health. Gardenia – High Fibre Bread provides 224g for 2,300g by leaving 2,076g for daily sodium intake. Gardenia – High Fibre Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardenia – High Fibre Bread is one of the possibilities. 26g is provided by Gardenia – High Fibre Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardenia – High Fibre Bread leaves 224g carbohydrates for low-carb dieting. 1 serving of Gardenia – High Fibre Bread provides –g sugar for daily 75g sugar intake. 1 serving of Gardenia – High Fibre Bread leaves 75g sugar for daily intake threshold of sugar. Gardenia – High Fibre Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Gardenia – High Fibre Bread 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardenia – High Fibre Bread. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Gardenia – High Fibre Bread.
There are similar foods to the Gardenia – High Fibre Bread in terms of nutrition, daily intake amount, and calorie amount. These are High Fibre Bread, High Fibre White Bread, Bread – High Fibre, High Fibre White Bread, and High Fibre White Bread..
The nutrients table of the Gardenia – High Fibre Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gardenia – High Fibre Bread |
Nutrient values for Gardenia – High Fibre Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
137 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
224 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Gardenia – High Fibre Bread?
The alternative foods for Gardenia – High Fibre Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gardenia – High Fibre Bread are listed below.
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Gardenia – High Fibre White Bread is an alternative to Gardenia – High Fibre Bread because it has 137 calories, similar to Gardenia – High Fibre Bread. The Gardenia – High Fibre White Bread has more iron than Gardenia – High Fibre Bread, and more calcium than Gardenia – High Fibre Bread. The Gardenia – High Fibre White Bread has similar protein to Gardenia – High Fibre Bread. To learn more about Gardenia – High Fibre White Bread, read related food calories, and a nutrition guide.