Gardenia – High Fibre White Bread is a Gardenia type of food with 2 slices serving size that provides 137 calories. Gardenia – High Fibre White Bread has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Gardenia – High Fibre White Bread. Gardenia – High Fibre White Bread nutrient values are 26 g carbohydrate, 5 g protein, and 0 g fat. Gardenia – High Fibre White Bread has the vitamins A, and C within it. Gardenia – High Fibre White Bread has 0 % vitamin A and 0 % vitamin C. Gardenia – High Fibre White Bread has 224 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardenia – High Fibre White Bread has 3 g dietary fiber, and 0 g sugar. 1 serving of Gardenia – High Fibre White Bread provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gardenia – High Fibre White Bread provides 137g of 2,000 cal by leaving 1,863 cal.
Gardenia – High Fibre White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardenia – High Fibre White Bread provides –g fat for total of 67g. After 1 serving of Gardenia – High Fibre White Bread, 67g is needed for heart health. Gardenia – High Fibre White Bread provides 224g for 2,300g by leaving 2,076g for daily sodium intake. Gardenia – High Fibre White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardenia – High Fibre White Bread is one of the possibilities. 26g is provided by Gardenia – High Fibre White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardenia – High Fibre White Bread leaves 224g carbohydrates for low-carb dieting. 1 serving of Gardenia – High Fibre White Bread provides –g sugar for daily 75g sugar intake. 1 serving of Gardenia – High Fibre White Bread leaves 75g sugar for daily intake threshold of sugar. Gardenia – High Fibre White Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Gardenia – High Fibre White Bread 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardenia – High Fibre White Bread. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Gardenia – High Fibre White Bread.
There are similar foods to the Gardenia – High Fibre White Bread in terms of nutrition, daily intake amount, and calorie amount. These are High Fibre White Bread, High Fibre White, High Fibre White Bread., High Fibre Bread, and High Fibre Bread.
The nutrients table of the Gardenia – High Fibre White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gardenia – High Fibre White Bread |
Nutrient values for Gardenia – High Fibre White Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
137 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
224 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
99 % |
|
Iron |
3 % |
What are the alternative foods for Gardenia – High Fibre White Bread?
The alternative foods for Gardenia – High Fibre White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gardenia – High Fibre White Bread are listed below.
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Gardenia – High Fibre Bread is an alternative to Gardenia – High Fibre White Bread because it has 137 calories, similar to Gardenia – High Fibre White Bread. The Gardenia – High Fibre Bread has less iron than Gardenia – High Fibre White Bread, and less calcium than Gardenia – High Fibre White Bread. The Gardenia – High Fibre Bread has similar protein to Gardenia – High Fibre White Bread. To learn more about Gardenia – High Fibre Bread, read related food calories, and a nutrition guide.