Gardenia – Wheat Bread is a Gardenia type of food with 2 slices serving size that provides 166 calories. Gardenia – Wheat Bread has 71% carbohydrate, and 11% fat, 19% protein in 100 gram of Gardenia – Wheat Bread. Gardenia – Wheat Bread nutrient values are 30 g carbohydrate, 8 g protein, and 2 g fat. Gardenia – Wheat Bread has the vitamins A, and C within it. Gardenia – Wheat Bread has 7 % vitamin A and 1 % vitamin C. Gardenia – Wheat Bread has 241 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardenia – Wheat Bread has 6 g dietary fiber, and 3 g sugar. 1 serving of Gardenia – Wheat Bread provides 19 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Gardenia – Wheat Bread provides 166g of 2,000 cal by leaving 1,834 cal.
Gardenia – Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardenia – Wheat Bread provides 2g fat for total of 67g. After 1 serving of Gardenia – Wheat Bread, 65g is needed for heart health. Gardenia – Wheat Bread provides 241g for 2,300g by leaving 2,059g for daily sodium intake. Gardenia – Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardenia – Wheat Bread is one of the possibilities. 30g is provided by Gardenia – Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardenia – Wheat Bread leaves 220g carbohydrates for low-carb dieting. 1 serving of Gardenia – Wheat Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Gardenia – Wheat Bread leaves 72g sugar for daily intake threshold of sugar. Gardenia – Wheat Bread provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Gardenia – Wheat Bread 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardenia – Wheat Bread. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Gardenia – Wheat Bread.
There are similar foods to the Gardenia – Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Bread, Wheat Bread, Wheat Raisin Bread, Whole Wheat Bread, and Whole Wheat Bread.
The nutrients table of the Gardenia – Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gardenia – Wheat Bread |
Nutrient values for Gardenia – Wheat Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
166 |
|
Carbs percentage |
71% |
|
Fat percentage |
11% |
|
Protein percentage |
19% |
|
Carbs |
30 g |
|
Dietary fiber |
6 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
241 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
1 % |
|
Calcium |
12 % |
|
Iron |
19 % |
What are the alternative foods for Gardenia – Wheat Bread?
The alternative foods for Gardenia – Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gardenia – Wheat Bread are listed below.
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Gardenia – High Fiber Whole Wheat Bread is an alternative to Gardenia – Wheat Bread because it has 166 calories, similar to Gardenia – Wheat Bread. The Gardenia – High Fiber Whole Wheat Bread has similar iron to Gardenia – Wheat Bread, and similar calcium to Gardenia – Wheat Bread. The Gardenia – High Fiber Whole Wheat Bread has similar protein to Gardenia – Wheat Bread. To learn more about Gardenia – High Fiber Whole Wheat Bread, read related food calories, and a nutrition guide.
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Gardenia – Whole Wheat is an alternative to Gardenia – Wheat Bread because it has 166 calories, similar to Gardenia – Wheat Bread. The Gardenia – Whole Wheat has similar iron to Gardenia – Wheat Bread, and similar calcium to Gardenia – Wheat Bread. The Gardenia – Whole Wheat has similar protein to Gardenia – Wheat Bread. To learn more about Gardenia – Whole Wheat, read related food calories, and a nutrition guide.