Gardenia – Whole Wheat is a Gardenia type of food with 2 slices serving size that provides 166 calories. Gardenia – Whole Wheat has 71% carbohydrate, and 11% fat, 19% protein in 100 gram of Gardenia – Whole Wheat. Gardenia – Whole Wheat nutrient values are 30 g carbohydrate, 8 g protein, and 2 g fat. Gardenia – Whole Wheat has the vitamins A, and C within it. Gardenia – Whole Wheat has 7 % vitamin A and 1 % vitamin C. Gardenia – Whole Wheat has 241 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardenia – Whole Wheat has 6 g dietary fiber, and 3 g sugar. 1 serving of Gardenia – Whole Wheat provides 19 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Gardenia – Whole Wheat provides 166g of 2,000 cal by leaving 1,834 cal.
Gardenia – Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardenia – Whole Wheat provides 2g fat for total of 67g. After 1 serving of Gardenia – Whole Wheat, 65g is needed for heart health. Gardenia – Whole Wheat provides 241g for 2,300g by leaving 2,059g for daily sodium intake. Gardenia – Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardenia – Whole Wheat is one of the possibilities. 30g is provided by Gardenia – Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardenia – Whole Wheat leaves 220g carbohydrates for low-carb dieting. 1 serving of Gardenia – Whole Wheat provides 3g sugar for daily 75g sugar intake. 1 serving of Gardenia – Whole Wheat leaves 72g sugar for daily intake threshold of sugar. Gardenia – Whole Wheat provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Gardenia – Whole Wheat 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardenia – Whole Wheat. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Gardenia – Whole Wheat.
There are similar foods to the Gardenia – Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Gardenia Whole Wheat, Whole Wheat Bread, Whole Wheat Pandesal, Whole Wheat Bread, and Whole Wheat Pandesal.
The nutrients table of the Gardenia – Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gardenia – Whole Wheat |
Nutrient values for Gardenia – Whole Wheat |
|---|---|
|
Serving size |
2 slices |
|
Calories |
166 |
|
Carbs percentage |
71% |
|
Fat percentage |
11% |
|
Protein percentage |
19% |
|
Carbs |
30 g |
|
Dietary fiber |
6 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
241 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
1 % |
|
Calcium |
12 % |
|
Iron |
19 % |
What are the alternative foods for Gardenia – Whole Wheat?
The alternative foods for Gardenia – Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gardenia – Whole Wheat are listed below.
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Gardenia – High Fiber Whole Wheat Bread is an alternative to Gardenia – Whole Wheat because it has 166 calories, similar to Gardenia – Whole Wheat. The Gardenia – High Fiber Whole Wheat Bread has similar iron to Gardenia – Whole Wheat, and similar calcium to Gardenia – Whole Wheat. The Gardenia – High Fiber Whole Wheat Bread has similar protein to Gardenia – Whole Wheat. To learn more about Gardenia – High Fiber Whole Wheat Bread, read related food calories, and a nutrition guide.
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Gardenia – Wheat Bread is an alternative to Gardenia – Whole Wheat because it has 166 calories, similar to Gardenia – Whole Wheat. The Gardenia – Wheat Bread has similar iron to Gardenia – Whole Wheat, and similar calcium to Gardenia – Whole Wheat. The Gardenia – Wheat Bread has similar protein to Gardenia – Whole Wheat. To learn more about Gardenia – Wheat Bread, read related food calories, and a nutrition guide.