Gardettos – Snack Mix is a Gardettos type of food with 0.5 cup serving size that provides 150 calories. Gardettos – Snack Mix has 55% carbohydrate, and 37% fat, 8% protein in 100 gram of Gardettos – Snack Mix. Gardettos – Snack Mix nutrient values are 20 g carbohydrate, 3 g protein, and 6 g fat. Gardettos – Snack Mix has the vitamins A, and C within it. Gardettos – Snack Mix has 0 % vitamin A and 0 % vitamin C. Gardettos – Snack Mix has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. Gardettos – Snack Mix has 1 g dietary fiber, and 1 g sugar. 1 serving of Gardettos – Snack Mix provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Gardettos – Snack Mix provides 150g of 2,000 cal by leaving 1,850 cal.
Gardettos – Snack Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardettos – Snack Mix provides 6g fat for total of 67g. After 1 serving of Gardettos – Snack Mix, 61g is needed for heart health. Gardettos – Snack Mix provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Gardettos – Snack Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardettos – Snack Mix is one of the possibilities. 20g is provided by Gardettos – Snack Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardettos – Snack Mix leaves 230g carbohydrates for low-carb dieting. 1 serving of Gardettos – Snack Mix provides 1g sugar for daily 75g sugar intake. 1 serving of Gardettos – Snack Mix leaves 74g sugar for daily intake threshold of sugar. Gardettos – Snack Mix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gardettos – Snack Mix 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardettos – Snack Mix. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Gardettos – Snack Mix.
There are similar foods to the Gardettos – Snack Mix in terms of nutrition, daily intake amount, and calorie amount. These are Snack Mix, Snack Mix, Snack Mix Original, snack mix, and Snack mix.
The nutrients table of the Gardettos – Snack Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gardettos – Snack Mix |
Nutrient values for Gardettos – Snack Mix |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
150 |
|
Carbs percentage |
55% |
|
Fat percentage |
37% |
|
Protein percentage |
8% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
3 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Gardettos – Snack Mix?
The alternative foods for Gardettos – Snack Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gardettos – Snack Mix are listed below.
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Market Basket – Old Fashioned Oats is an alternative to Gardettos – Snack Mix because it has 150 calories, similar to Gardettos – Snack Mix. The Market Basket – Old Fashioned Oats has more iron than Gardettos – Snack Mix, and similar calcium to Gardettos – Snack Mix. The Market Basket – Old Fashioned Oats has more protein than Gardettos – Snack Mix. To learn more about Market Basket – Old Fashioned Oats, read related food calories, and a nutrition guide.
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Schwan’s – Sea Salt Caramel Cashew is an alternative to Gardettos – Snack Mix because it has 150 calories, similar to Gardettos – Snack Mix. The Schwan’s – Sea Salt Caramel Cashew has less iron than Gardettos – Snack Mix, and more calcium than Gardettos – Snack Mix. The Schwan’s – Sea Salt Caramel Cashew has less protein than Gardettos – Snack Mix. To learn more about Schwan’s – Sea Salt Caramel Cashew, read related food calories, and a nutrition guide.
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jasmati – Rice is an alternative to Gardettos – Snack Mix because it has 150 calories, similar to Gardettos – Snack Mix. The jasmati – Rice has less iron than Gardettos – Snack Mix, and similar calcium to Gardettos – Snack Mix. The jasmati – Rice has similar protein to Gardettos – Snack Mix. To learn more about jasmati – Rice, read related food calories, and a nutrition guide.
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Kemps – Moose Tracks Frozen Yogurt is an alternative to Gardettos – Snack Mix because it has 150 calories, similar to Gardettos – Snack Mix. The Kemps – Moose Tracks Frozen Yogurt has less iron than Gardettos – Snack Mix, and more calcium than Gardettos – Snack Mix. The Kemps – Moose Tracks Frozen Yogurt has similar protein to Gardettos – Snack Mix. To learn more about Kemps – Moose Tracks Frozen Yogurt, read related food calories, and a nutrition guide.
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Stater Bros. – Oatmeal is an alternative to Gardettos – Snack Mix because it has 150 calories, similar to Gardettos – Snack Mix. The Stater Bros. – Oatmeal has more iron than Gardettos – Snack Mix, and similar calcium to Gardettos – Snack Mix. The Stater Bros. – Oatmeal has more protein than Gardettos – Snack Mix. To learn more about Stater Bros. – Oatmeal, read related food calories, and a nutrition guide.