Schwan’s – Sea Salt Caramel Cashew is a Schwan’s type of food with 0.5 cup serving size that provides 150 calories. Schwan’s – Sea Salt Caramel Cashew has 54% carbohydrate, and 41% fat, 5% protein in 100 gram of Schwan’s – Sea Salt Caramel Cashew. Schwan’s – Sea Salt Caramel Cashew nutrient values are 21 g carbohydrate, 2 g protein, and 7 g fat. Schwan’s – Sea Salt Caramel Cashew has the vitamins A, and C within it. Schwan’s – Sea Salt Caramel Cashew has 4 % vitamin A and 0 % vitamin C. Schwan’s – Sea Salt Caramel Cashew has 130 mg sodium, 160 mg potassium, 20 mg cholesterol, and 0 g trans fat. Schwan’s – Sea Salt Caramel Cashew has 0 g dietary fiber, and 16 g sugar. 1 serving of Schwan’s – Sea Salt Caramel Cashew provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Schwan’s – Sea Salt Caramel Cashew provides 150g of 2,000 cal by leaving 1,850 cal.
Schwan’s – Sea Salt Caramel Cashew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Sea Salt Caramel Cashew provides 7g fat for total of 67g. After 1 serving of Schwan’s – Sea Salt Caramel Cashew, 60g is needed for heart health. Schwan’s – Sea Salt Caramel Cashew provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Schwan’s – Sea Salt Caramel Cashew causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Sea Salt Caramel Cashew is one of the possibilities. 21g is provided by Schwan’s – Sea Salt Caramel Cashew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Sea Salt Caramel Cashew leaves 229g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Sea Salt Caramel Cashew provides 16g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Sea Salt Caramel Cashew leaves 59g sugar for daily intake threshold of sugar. Schwan’s – Sea Salt Caramel Cashew provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Schwan’s – Sea Salt Caramel Cashew 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Sea Salt Caramel Cashew. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Sea Salt Caramel Cashew.
There are similar foods to the Schwan’s – Sea Salt Caramel Cashew in terms of nutrition, daily intake amount, and calorie amount. These are Sea Salt Caramel Cashew, Sea Salt Caramel & Cashew Ice Cream, Sea Salt Caramel Cashew Ice Cream, Sea Salt Caramel & Cashew Ice Cream, and (#206) Ice Cream Sea Salt Caramel Cashew.
The nutrients table of the Schwan’s – Sea Salt Caramel Cashew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Schwan’s – Sea Salt Caramel Cashew |
Nutrient values for Schwan’s – Sea Salt Caramel Cashew |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
150 |
|
Carbs percentage |
54% |
|
Fat percentage |
41% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
160 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Schwan’s – Sea Salt Caramel Cashew?
The alternative foods for Schwan’s – Sea Salt Caramel Cashew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Sea Salt Caramel Cashew are listed below.
-
Market Basket – Old Fashioned Oats is an alternative to Schwan’s – Sea Salt Caramel Cashew because it has 150 calories, similar to Schwan’s – Sea Salt Caramel Cashew. The Market Basket – Old Fashioned Oats has more iron than Schwan’s – Sea Salt Caramel Cashew, and less calcium than Schwan’s – Sea Salt Caramel Cashew. The Market Basket – Old Fashioned Oats has more protein than Schwan’s – Sea Salt Caramel Cashew. To learn more about Market Basket – Old Fashioned Oats, read related food calories, and a nutrition guide.
-
jasmati – Rice is an alternative to Schwan’s – Sea Salt Caramel Cashew because it has 150 calories, similar to Schwan’s – Sea Salt Caramel Cashew. The jasmati – Rice has similar iron to Schwan’s – Sea Salt Caramel Cashew, and less calcium than Schwan’s – Sea Salt Caramel Cashew. The jasmati – Rice has more protein than Schwan’s – Sea Salt Caramel Cashew. To learn more about jasmati – Rice, read related food calories, and a nutrition guide.
-
Gardettos – Snack Mix is an alternative to Schwan’s – Sea Salt Caramel Cashew because it has 150 calories, similar to Schwan’s – Sea Salt Caramel Cashew. The Gardettos – Snack Mix has more iron than Schwan’s – Sea Salt Caramel Cashew, and less calcium than Schwan’s – Sea Salt Caramel Cashew. The Gardettos – Snack Mix has more protein than Schwan’s – Sea Salt Caramel Cashew. To learn more about Gardettos – Snack Mix, read related food calories, and a nutrition guide.
-
Kemps – Moose Tracks Frozen Yogurt is an alternative to Schwan’s – Sea Salt Caramel Cashew because it has 150 calories, similar to Schwan’s – Sea Salt Caramel Cashew. The Kemps – Moose Tracks Frozen Yogurt has similar iron to Schwan’s – Sea Salt Caramel Cashew, and similar calcium to Schwan’s – Sea Salt Caramel Cashew. The Kemps – Moose Tracks Frozen Yogurt has more protein than Schwan’s – Sea Salt Caramel Cashew. To learn more about Kemps – Moose Tracks Frozen Yogurt, read related food calories, and a nutrition guide.
-
Stater Bros. – Oatmeal is an alternative to Schwan’s – Sea Salt Caramel Cashew because it has 150 calories, similar to Schwan’s – Sea Salt Caramel Cashew. The Stater Bros. – Oatmeal has more iron than Schwan’s – Sea Salt Caramel Cashew, and less calcium than Schwan’s – Sea Salt Caramel Cashew. The Stater Bros. – Oatmeal has more protein than Schwan’s – Sea Salt Caramel Cashew. To learn more about Stater Bros. – Oatmeal, read related food calories, and a nutrition guide.