Garrett’s Popcorn – Chicago Mix is a Garrett’s Popcorn type of food with 0.75 cup serving size that provides 170 calories. Garrett’s Popcorn – Chicago Mix has 33% carbohydrate, and 63% fat, 5% protein in 100 gram of Garrett’s Popcorn – Chicago Mix. Garrett’s Popcorn – Chicago Mix nutrient values are 14 g carbohydrate, 2 g protein, and 12 g fat. Garrett’s Popcorn – Chicago Mix has the vitamins A, and C within it. Garrett’s Popcorn – Chicago Mix has 20 % vitamin A and 0 % vitamin C. Garrett’s Popcorn – Chicago Mix has 170 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Garrett’s Popcorn – Chicago Mix has 2 g dietary fiber, and 7 g sugar. 1 serving of Garrett’s Popcorn – Chicago Mix provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Garrett’s Popcorn – Chicago Mix provides 170g of 2,000 cal by leaving 1,830 cal.
Garrett’s Popcorn – Chicago Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Garrett’s Popcorn – Chicago Mix provides 12g fat for total of 67g. After 1 serving of Garrett’s Popcorn – Chicago Mix, 55g is needed for heart health. Garrett’s Popcorn – Chicago Mix provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Garrett’s Popcorn – Chicago Mix causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Garrett’s Popcorn – Chicago Mix is one of the possibilities. 14g is provided by Garrett’s Popcorn – Chicago Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Garrett’s Popcorn – Chicago Mix leaves 236g carbohydrates for low-carb dieting. 1 serving of Garrett’s Popcorn – Chicago Mix provides 7g sugar for daily 75g sugar intake. 1 serving of Garrett’s Popcorn – Chicago Mix leaves 68g sugar for daily intake threshold of sugar. Garrett’s Popcorn – Chicago Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Garrett’s Popcorn – Chicago Mix 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Garrett’s Popcorn – Chicago Mix. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Garrett’s Popcorn – Chicago Mix.
There are similar foods to the Garrett’s Popcorn – Chicago Mix in terms of nutrition, daily intake amount, and calorie amount. These are Chicago Mix, Chicago Mix, Chicago Style, Chicago Mix – From Website, and Holiday Mix.
The nutrients table of the Garrett’s Popcorn – Chicago Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Garrett’s Popcorn – Chicago Mix |
Nutrient values for Garrett’s Popcorn – Chicago Mix |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
170 |
|
Carbs percentage |
33% |
|
Fat percentage |
63% |
|
Protein percentage |
5% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
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Sugar |
7 g |
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Fat |
12 g |
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Saturated |
8 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Garrett’s Popcorn – Chicago Mix?
The alternative foods for Garrett’s Popcorn – Chicago Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Garrett’s Popcorn – Chicago Mix are listed below.
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Bigs – Bacon Sunflower Seeds is an alternative to Garrett’s Popcorn – Chicago Mix because it has 170 calories, similar to Garrett’s Popcorn – Chicago Mix. The Bigs – Bacon Sunflower Seeds has more iron than Garrett’s Popcorn – Chicago Mix, and less calcium than Garrett’s Popcorn – Chicago Mix. The Bigs – Bacon Sunflower Seeds has more protein than Garrett’s Popcorn – Chicago Mix. To learn more about Bigs – Bacon Sunflower Seeds, read related food calories, and a nutrition guide.
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Bigs – Sunflower Seeds Dill Pickle Flavor is an alternative to Garrett’s Popcorn – Chicago Mix because it has 170 calories, similar to Garrett’s Popcorn – Chicago Mix. The Bigs – Sunflower Seeds Dill Pickle Flavor has more iron than Garrett’s Popcorn – Chicago Mix, and less calcium than Garrett’s Popcorn – Chicago Mix. The Bigs – Sunflower Seeds Dill Pickle Flavor has more protein than Garrett’s Popcorn – Chicago Mix. To learn more about Bigs – Sunflower Seeds Dill Pickle Flavor, read related food calories, and a nutrition guide.
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Wild Dutchman – Sunflower Seeds is an alternative to Garrett’s Popcorn – Chicago Mix because it has 170 calories, similar to Garrett’s Popcorn – Chicago Mix. The Wild Dutchman – Sunflower Seeds has more iron than Garrett’s Popcorn – Chicago Mix, and less calcium than Garrett’s Popcorn – Chicago Mix. The Wild Dutchman – Sunflower Seeds has more protein than Garrett’s Popcorn – Chicago Mix. To learn more about Wild Dutchman – Sunflower Seeds, read related food calories, and a nutrition guide.
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Vi Crunch Protein Cereal – Cereal is an alternative to Garrett’s Popcorn – Chicago Mix because it has 170 calories, similar to Garrett’s Popcorn – Chicago Mix. The Vi Crunch Protein Cereal – Cereal has more iron than Garrett’s Popcorn – Chicago Mix, and less calcium than Garrett’s Popcorn – Chicago Mix. The Vi Crunch Protein Cereal – Cereal has more protein than Garrett’s Popcorn – Chicago Mix. To learn more about Vi Crunch Protein Cereal – Cereal, read related food calories, and a nutrition guide.
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Vi Crunch Cereal – Cereal is an alternative to Garrett’s Popcorn – Chicago Mix because it has 170 calories, similar to Garrett’s Popcorn – Chicago Mix. The Vi Crunch Cereal – Cereal has more iron than Garrett’s Popcorn – Chicago Mix, and less calcium than Garrett’s Popcorn – Chicago Mix. The Vi Crunch Cereal – Cereal has more protein than Garrett’s Popcorn – Chicago Mix. To learn more about Vi Crunch Cereal – Cereal, read related food calories, and a nutrition guide.