Wild Dutchman – Sunflower Seeds is a Wild Dutchman type of food with 0.75 cup serving size that provides 170 calories. Wild Dutchman – Sunflower Seeds has 13% carbohydrate, and 72% fat, 15% protein in 100 gram of Wild Dutchman – Sunflower Seeds. Wild Dutchman – Sunflower Seeds nutrient values are 6 g carbohydrate, 7 g protein, and 15 g fat. Wild Dutchman – Sunflower Seeds has the vitamins A, and C within it. Wild Dutchman – Sunflower Seeds has 0 % vitamin A and 0 % vitamin C. Wild Dutchman – Sunflower Seeds has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wild Dutchman – Sunflower Seeds has 3 g dietary fiber, and 1 g sugar. 1 serving of Wild Dutchman – Sunflower Seeds provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Wild Dutchman – Sunflower Seeds provides 170g of 2,000 cal by leaving 1,830 cal.
Wild Dutchman – Sunflower Seeds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wild Dutchman – Sunflower Seeds provides 15g fat for total of 67g. After 1 serving of Wild Dutchman – Sunflower Seeds, 52g is needed for heart health. Wild Dutchman – Sunflower Seeds provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Wild Dutchman – Sunflower Seeds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wild Dutchman – Sunflower Seeds is one of the possibilities. 6g is provided by Wild Dutchman – Sunflower Seeds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wild Dutchman – Sunflower Seeds leaves 244g carbohydrates for low-carb dieting. 1 serving of Wild Dutchman – Sunflower Seeds provides 1g sugar for daily 75g sugar intake. 1 serving of Wild Dutchman – Sunflower Seeds leaves 74g sugar for daily intake threshold of sugar. Wild Dutchman – Sunflower Seeds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wild Dutchman – Sunflower Seeds 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wild Dutchman – Sunflower Seeds. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Wild Dutchman – Sunflower Seeds.
There are similar foods to the Wild Dutchman – Sunflower Seeds in terms of nutrition, daily intake amount, and calorie amount. These are Sunflower Seeds, Sunflower Seeds, Ranch sunflower seeds, Sunflower Seeds, Spicy Cheeseburger, and Ranch Flavor, Sunflower Seeds.
The nutrients table of the Wild Dutchman – Sunflower Seeds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wild Dutchman – Sunflower Seeds |
Nutrient values for Wild Dutchman – Sunflower Seeds |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
170 |
|
Carbs percentage |
13% |
|
Fat percentage |
72% |
|
Protein percentage |
15% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Wild Dutchman – Sunflower Seeds?
The alternative foods for Wild Dutchman – Sunflower Seeds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wild Dutchman – Sunflower Seeds are listed below.
-
Bigs – Bacon Sunflower Seeds is an alternative to Wild Dutchman – Sunflower Seeds because it has 170 calories, similar to Wild Dutchman – Sunflower Seeds. The Bigs – Bacon Sunflower Seeds has similar iron to Wild Dutchman – Sunflower Seeds, and similar calcium to Wild Dutchman – Sunflower Seeds. The Bigs – Bacon Sunflower Seeds has similar protein to Wild Dutchman – Sunflower Seeds. To learn more about Bigs – Bacon Sunflower Seeds, read related food calories, and a nutrition guide.
-
Bigs – Sunflower Seeds Dill Pickle Flavor is an alternative to Wild Dutchman – Sunflower Seeds because it has 170 calories, similar to Wild Dutchman – Sunflower Seeds. The Bigs – Sunflower Seeds Dill Pickle Flavor has similar iron to Wild Dutchman – Sunflower Seeds, and similar calcium to Wild Dutchman – Sunflower Seeds. The Bigs – Sunflower Seeds Dill Pickle Flavor has similar protein to Wild Dutchman – Sunflower Seeds. To learn more about Bigs – Sunflower Seeds Dill Pickle Flavor, read related food calories, and a nutrition guide.
-
Vi Crunch Protein Cereal – Cereal is an alternative to Wild Dutchman – Sunflower Seeds because it has 170 calories, similar to Wild Dutchman – Sunflower Seeds. The Vi Crunch Protein Cereal – Cereal has more iron than Wild Dutchman – Sunflower Seeds, and similar calcium to Wild Dutchman – Sunflower Seeds. The Vi Crunch Protein Cereal – Cereal has more protein than Wild Dutchman – Sunflower Seeds. To learn more about Vi Crunch Protein Cereal – Cereal, read related food calories, and a nutrition guide.
-
Vi Crunch Cereal – Cereal is an alternative to Wild Dutchman – Sunflower Seeds because it has 170 calories, similar to Wild Dutchman – Sunflower Seeds. The Vi Crunch Cereal – Cereal has more iron than Wild Dutchman – Sunflower Seeds, and similar calcium to Wild Dutchman – Sunflower Seeds. The Vi Crunch Cereal – Cereal has more protein than Wild Dutchman – Sunflower Seeds. To learn more about Vi Crunch Cereal – Cereal, read related food calories, and a nutrition guide.
-
Garrett’s Popcorn – Chicago Mix is an alternative to Wild Dutchman – Sunflower Seeds because it has 170 calories, similar to Wild Dutchman – Sunflower Seeds. The Garrett’s Popcorn – Chicago Mix has less iron than Wild Dutchman – Sunflower Seeds, and more calcium than Wild Dutchman – Sunflower Seeds. The Garrett’s Popcorn – Chicago Mix has less protein than Wild Dutchman – Sunflower Seeds. To learn more about Garrett’s Popcorn – Chicago Mix, read related food calories, and a nutrition guide.