gasuto – sarata:(aho:kato:siyurinhu;sarata:) is a gasuto type of food with 1 serving serving size that provides 341 calories. gasuto – sarata:(aho:kato:siyurinhu;sarata:) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of gasuto – sarata:(aho:kato:siyurinhu;sarata:). gasuto – sarata:(aho:kato:siyurinhu;sarata:) nutrient values are — g carbohydrate, — g protein, and — g fat. gasuto – sarata:(aho:kato:siyurinhu;sarata:) has the vitamins A, and C within it. gasuto – sarata:(aho:kato:siyurinhu;sarata:) has — % vitamin A and — % vitamin C. gasuto – sarata:(aho:kato:siyurinhu;sarata:) has 1 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. gasuto – sarata:(aho:kato:siyurinhu;sarata:) has — g dietary fiber, and — g sugar. 1 serving of gasuto – sarata:(aho:kato:siyurinhu;sarata:) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. gasuto – sarata:(aho:kato:siyurinhu;sarata:) provides 341g of 2,000 cal by leaving 1,659 cal.
gasuto – sarata:(aho:kato:siyurinhu;sarata:) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. gasuto – sarata:(aho:kato:siyurinhu;sarata:) provides –g fat for total of 67g. After 1 serving of gasuto – sarata:(aho:kato:siyurinhu;sarata:), 67g is needed for heart health. gasuto – sarata:(aho:kato:siyurinhu;sarata:) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. gasuto – sarata:(aho:kato:siyurinhu;sarata:) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with gasuto – sarata:(aho:kato:siyurinhu;sarata:) is one of the possibilities. –g is provided by gasuto – sarata:(aho:kato:siyurinhu;sarata:) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of gasuto – sarata:(aho:kato:siyurinhu;sarata:) leaves 250g carbohydrates for low-carb dieting. 1 serving of gasuto – sarata:(aho:kato:siyurinhu;sarata:) provides –g sugar for daily 75g sugar intake. 1 serving of gasuto – sarata:(aho:kato:siyurinhu;sarata:) leaves 75g sugar for daily intake threshold of sugar. gasuto – sarata:(aho:kato:siyurinhu;sarata:) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of gasuto – sarata:(aho:kato:siyurinhu;sarata:) 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of gasuto – sarata:(aho:kato:siyurinhu;sarata:). Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of gasuto – sarata:(aho:kato:siyurinhu;sarata:).
There are similar foods to the gasuto – sarata:(aho:kato:siyurinhu;sarata:) in terms of nutrition, daily intake amount, and calorie amount. These are アボカドシュリンプサラダ, (宅配)ｻﾗﾀﾞ(RSｱﾎﾞｶﾄﾞｼｭﾘﾝﾌﾟｻﾗﾀﾞ), ｻﾗﾀﾞ(ｾｯﾄﾐﾆｼｰｻﾞｰｻﾗﾀﾞ), アボカドシュリンプサラダ, and アボカドシュリンプサラダ.
The nutrients table of the gasuto – sarata:(aho:kato:siyurinhu;sarata:) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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gasuto – sarata:(aho:kato:siyurinhu;sarata:) |
Nutrient values for gasuto – sarata:(aho:kato:siyurinhu;sarata:) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
341 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
1 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for gasuto – sarata:(aho:kato:siyurinhu;sarata:)?
The alternative foods for gasuto – sarata:(aho:kato:siyurinhu;sarata:) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to gasuto – sarata:(aho:kato:siyurinhu;sarata:) are listed below.
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minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ) is an alternative to gasuto – sarata:(aho:kato:siyurinhu;sarata:) because it has 341 calories, similar to gasuto – sarata:(aho:kato:siyurinhu;sarata:). The minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ) has similar iron to gasuto – sarata:(aho:kato:siyurinhu;sarata:), and similar calcium to gasuto – sarata:(aho:kato:siyurinhu;sarata:). The minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ) has more protein than gasuto – sarata:(aho:kato:siyurinhu;sarata:). To learn more about minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ), read related food calories, and a nutrition guide.
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sakurusankusu – negiSheng ributsukakesoba is an alternative to gasuto – sarata:(aho:kato:siyurinhu;sarata:) because it has 341 calories, similar to gasuto – sarata:(aho:kato:siyurinhu;sarata:). The sakurusankusu – negiSheng ributsukakesoba has similar iron to gasuto – sarata:(aho:kato:siyurinhu;sarata:), and similar calcium to gasuto – sarata:(aho:kato:siyurinhu;sarata:). The sakurusankusu – negiSheng ributsukakesoba has similar protein to gasuto – sarata:(aho:kato:siyurinhu;sarata:). To learn more about sakurusankusu – negiSheng ributsukakesoba, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – sutoroberibeikudochizukeki is an alternative to gasuto – sarata:(aho:kato:siyurinhu;sarata:) because it has 341 calories, similar to gasuto – sarata:(aho:kato:siyurinhu;sarata:). The B-R sateiwanaisukurimu – sutoroberibeikudochizukeki has similar iron to gasuto – sarata:(aho:kato:siyurinhu;sarata:), and similar calcium to gasuto – sarata:(aho:kato:siyurinhu;sarata:). The B-R sateiwanaisukurimu – sutoroberibeikudochizukeki has similar protein to gasuto – sarata:(aho:kato:siyurinhu;sarata:). To learn more about B-R sateiwanaisukurimu – sutoroberibeikudochizukeki, read related food calories, and a nutrition guide.
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deiriyamazaki – tosutosando(Hou Qie rirosukatsu) is an alternative to gasuto – sarata:(aho:kato:siyurinhu;sarata:) because it has 341 calories, similar to gasuto – sarata:(aho:kato:siyurinhu;sarata:). The deiriyamazaki – tosutosando(Hou Qie rirosukatsu) has similar iron to gasuto – sarata:(aho:kato:siyurinhu;sarata:), and similar calcium to gasuto – sarata:(aho:kato:siyurinhu;sarata:). The deiriyamazaki – tosutosando(Hou Qie rirosukatsu) has similar protein to gasuto – sarata:(aho:kato:siyurinhu;sarata:). To learn more about deiriyamazaki – tosutosando(Hou Qie rirosukatsu), read related food calories, and a nutrition guide.