The gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) is a gasuto type of food with 1 serving serving size that provides 698 calories. gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of gasuto – TODa Bian Dang (TOTang Yang geBian Dang ). gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) nutrient values are — g carbohydrate, — g protein, and — g fat. gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) has the vitamins A, and C within it. gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) has — % vitamin A and — % vitamin C. gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) has 2 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) has — g dietary fiber, and — g sugar. 1 serving of gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) provides 698g of 2,000 cal by leaving 1,302 cal.

 

gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) provides –g fat for total of 67g. After 1 serving of gasuto – TODa Bian Dang (TOTang Yang geBian Dang ), 67g is needed for heart health. gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) is one of the possibilities. –g is provided by gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) leaves 250g carbohydrates for low-carb dieting. 1 serving of gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) provides –g sugar for daily 75g sugar intake. 1 serving of gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) leaves 75g sugar for daily intake threshold of sugar. gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of gasuto – TODa Bian Dang (TOTang Yang geBian Dang ). Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of gasuto – TODa Bian Dang (TOTang Yang geBian Dang ).

 

There are similar foods to the gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) in terms of nutrition, daily intake amount, and calorie amount. These are TO大弁当(TOﾊﾝﾊﾞｰｸﾞ&唐揚げ弁当), TO大弁当(選択TOﾐｯｸｽｸﾞﾘﾙ弁当), 唐揚げ弁当, and TO大弁当(TO若鶏のｽﾊﾟｲｽｸﾞﾘﾙ弁当).

 

The nutrients table of the gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

gasuto – TODa Bian Dang (TOTang Yang geBian Dang )	Nutrient values for gasuto – TODa Bian Dang (TOTang Yang geBian Dang )
Serving size	1 serving
Calories	698
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	2 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for gasuto – TODa Bian Dang (TOTang Yang geBian Dang )?

The alternative foods for gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) are listed below.

1. Zoca – Spicy Two-Bean Quesadilla is an alternative to gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) because it has 698 calories, similar to gasuto – TODa Bian Dang (TOTang Yang geBian Dang ). The Zoca – Spicy Two-Bean Quesadilla has more iron than gasuto – TODa Bian Dang (TOTang Yang geBian Dang ), and more calcium than gasuto – TODa Bian Dang (TOTang Yang geBian Dang ). The Zoca – Spicy Two-Bean Quesadilla has more protein than gasuto – TODa Bian Dang (TOTang Yang geBian Dang ). To learn more about Zoca – Spicy Two-Bean Quesadilla, read related food calories, and a nutrition guide.

2. don*itariano – abokadonopitsutsua is an alternative to gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) because it has 698 calories, similar to gasuto – TODa Bian Dang (TOTang Yang geBian Dang ). The don*itariano – abokadonopitsutsua has similar iron to gasuto – TODa Bian Dang (TOTang Yang geBian Dang ), and similar calcium to gasuto – TODa Bian Dang (TOTang Yang geBian Dang ). The don*itariano – abokadonopitsutsua has similar protein to gasuto – TODa Bian Dang (TOTang Yang geBian Dang ). To learn more about don*itariano – abokadonopitsutsua, read related food calories, and a nutrition guide.

3. He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) is an alternative to gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) because it has 698 calories, similar to gasuto – TODa Bian Dang (TOTang Yang geBian Dang ). The He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) has similar iron to gasuto – TODa Bian Dang (TOTang Yang geBian Dang ), and similar calcium to gasuto – TODa Bian Dang (TOTang Yang geBian Dang ). The He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) has more protein than gasuto – TODa Bian Dang (TOTang Yang geBian Dang ). To learn more about He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini), read related food calories, and a nutrition guide.