Zoca – Spicy Two-Bean Quesadilla is a Zoca type of food with 1 serving serving size that provides 698 calories. Zoca – Spicy Two-Bean Quesadilla has 42% carbohydrate, and 42% fat, 16% protein in 100 gram of Zoca – Spicy Two-Bean Quesadilla. Zoca – Spicy Two-Bean Quesadilla nutrient values are 71 g carbohydrate, 28 g protein, and 32 g fat. Zoca – Spicy Two-Bean Quesadilla has the vitamins A, and C within it. Zoca – Spicy Two-Bean Quesadilla has 26 % vitamin A and 36 % vitamin C. Zoca – Spicy Two-Bean Quesadilla has 1830 mg sodium, 639 mg potassium, 69 mg cholesterol, and 0 g trans fat. Zoca – Spicy Two-Bean Quesadilla has 7 g dietary fiber, and 6 g sugar. 1 serving of Zoca – Spicy Two-Bean Quesadilla provides 28 % iron, 4 g polyunsaturated and 8 g unsaturated fat along with 17 g saturated fat. Zoca – Spicy Two-Bean Quesadilla provides 698g of 2,000 cal by leaving 1,302 cal.
Zoca – Spicy Two-Bean Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zoca – Spicy Two-Bean Quesadilla provides 32g fat for total of 67g. After 1 serving of Zoca – Spicy Two-Bean Quesadilla, 35g is needed for heart health. Zoca – Spicy Two-Bean Quesadilla provides 1,830g for 2,300g by leaving 470g for daily sodium intake. Zoca – Spicy Two-Bean Quesadilla causes 69g for the threshold of 300g by leaving 231g cholesterol threshold amount daily.
Having a low-carb diet with Zoca – Spicy Two-Bean Quesadilla is one of the possibilities. 71g is provided by Zoca – Spicy Two-Bean Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zoca – Spicy Two-Bean Quesadilla leaves 179g carbohydrates for low-carb dieting. 1 serving of Zoca – Spicy Two-Bean Quesadilla provides 6g sugar for daily 75g sugar intake. 1 serving of Zoca – Spicy Two-Bean Quesadilla leaves 69g sugar for daily intake threshold of sugar. Zoca – Spicy Two-Bean Quesadilla provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Zoca – Spicy Two-Bean Quesadilla 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zoca – Spicy Two-Bean Quesadilla. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Zoca – Spicy Two-Bean Quesadilla.
There are similar foods to the Zoca – Spicy Two-Bean Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Two-Bean Nachos, Spicy Two-Bean Taco Salad, Two-Bean Burrito, Two Bean Burrito, and Spicy Two-Bean Tacos (3 each).
The nutrients table of the Zoca – Spicy Two-Bean Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zoca – Spicy Two-Bean Quesadilla |
Nutrient values for Zoca – Spicy Two-Bean Quesadilla |
|---|---|
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Serving size |
1 serving |
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Calories |
698 |
|
Carbs percentage |
42% |
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Fat percentage |
42% |
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Protein percentage |
16% |
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Carbs |
71 g |
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Dietary fiber |
7 g |
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Sugar |
6 g |
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Fat |
32 g |
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Saturated |
17 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
8 g |
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Trans |
0 g |
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Protein |
28 g |
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Sodium |
1830 mg |
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Potassium |
639 mg |
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Cholesterol |
69 mg |
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Vitamin a |
26 % |
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Vitamin c |
36 % |
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Calcium |
70 % |
|
Iron |
28 % |
What are the alternative foods for Zoca – Spicy Two-Bean Quesadilla?
The alternative foods for Zoca – Spicy Two-Bean Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zoca – Spicy Two-Bean Quesadilla are listed below.
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don*itariano – abokadonopitsutsua is an alternative to Zoca – Spicy Two-Bean Quesadilla because it has 698 calories, similar to Zoca – Spicy Two-Bean Quesadilla. The don*itariano – abokadonopitsutsua has less iron than Zoca – Spicy Two-Bean Quesadilla, and less calcium than Zoca – Spicy Two-Bean Quesadilla. The don*itariano – abokadonopitsutsua has less protein than Zoca – Spicy Two-Bean Quesadilla. To learn more about don*itariano – abokadonopitsutsua, read related food calories, and a nutrition guide.
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He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) is an alternative to Zoca – Spicy Two-Bean Quesadilla because it has 698 calories, similar to Zoca – Spicy Two-Bean Quesadilla. The He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) has less iron than Zoca – Spicy Two-Bean Quesadilla, and less calcium than Zoca – Spicy Two-Bean Quesadilla. The He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini) has more protein than Zoca – Spicy Two-Bean Quesadilla. To learn more about He Shi yohei – tonZhi Niu Xiao Bo Gui Zhao Shi (gohanmini), read related food calories, and a nutrition guide.
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gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) is an alternative to Zoca – Spicy Two-Bean Quesadilla because it has 698 calories, similar to Zoca – Spicy Two-Bean Quesadilla. The gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) has less iron than Zoca – Spicy Two-Bean Quesadilla, and less calcium than Zoca – Spicy Two-Bean Quesadilla. The gasuto – TODa Bian Dang (TOTang Yang geBian Dang ) has less protein than Zoca – Spicy Two-Bean Quesadilla. To learn more about gasuto – TODa Bian Dang (TOTang Yang geBian Dang ), read related food calories, and a nutrition guide.