Gatorade – Powder is a Gatorade type of food with 23 g serving size that provides 80 calories. Gatorade – Powder has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Gatorade – Powder. Gatorade – Powder nutrient values are 21 g carbohydrate, 0 g protein, and 0 g fat. Gatorade – Powder has the vitamins A, and C within it. Gatorade – Powder has 0 % vitamin A and 0 % vitamin C. Gatorade – Powder has 150 mg sodium, 45 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gatorade – Powder has 0 g dietary fiber, and 21 g sugar. 1 serving of Gatorade – Powder provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gatorade – Powder provides 80g of 2,000 cal by leaving 1,920 cal.
Gatorade – Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gatorade – Powder provides –g fat for total of 67g. After 1 serving of Gatorade – Powder, 67g is needed for heart health. Gatorade – Powder provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Gatorade – Powder causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gatorade – Powder is one of the possibilities. 21g is provided by Gatorade – Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gatorade – Powder leaves 229g carbohydrates for low-carb dieting. 1 serving of Gatorade – Powder provides 21g sugar for daily 75g sugar intake. 1 serving of Gatorade – Powder leaves 54g sugar for daily intake threshold of sugar. Gatorade – Powder provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gatorade – Powder 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gatorade – Powder. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Gatorade – Powder.
There are similar foods to the Gatorade – Powder in terms of nutrition, daily intake amount, and calorie amount. These are Gatorade Powder, Gatorade Orange Powder, Gatorade powder, Gatorade, and Gatorade Powder (All Flavours).
The nutrients table of the Gatorade – Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gatorade – Powder |
Nutrient values for Gatorade – Powder |
|---|---|
|
Serving size |
23 g |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
21 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
150 mg |
|
Potassium |
45 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Gatorade – Powder?
The alternative foods for Gatorade – Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gatorade – Powder are listed below.
-
Lipton – Extra Noodle is an alternative to Gatorade – Powder because it has 80 calories, similar to Gatorade – Powder. The Lipton – Extra Noodle has more iron than Gatorade – Powder, and similar calcium to Gatorade – Powder. The Lipton – Extra Noodle has more protein than Gatorade – Powder. To learn more about Lipton – Extra Noodle, read related food calories, and a nutrition guide.
-
Gatorade, G series – 02 Perform is an alternative to Gatorade – Powder because it has 80 calories, similar to Gatorade – Powder. The Gatorade, G series – 02 Perform has similar iron to Gatorade – Powder, and similar calcium to Gatorade – Powder. The Gatorade, G series – 02 Perform has similar protein to Gatorade – Powder. To learn more about Gatorade, G series – 02 Perform, read related food calories, and a nutrition guide.