Lipton – Extra Noodle is a Lipton type of food with 23 g serving size that provides 80 calories. Lipton – Extra Noodle has 74% carbohydrate, and 11% fat, 15% protein in 100 gram of Lipton – Extra Noodle. Lipton – Extra Noodle nutrient values are 15 g carbohydrate, 3 g protein, and 1 g fat. Lipton – Extra Noodle has the vitamins A, and C within it. Lipton – Extra Noodle has 0 % vitamin A and 0 % vitamin C. Lipton – Extra Noodle has 670 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Lipton – Extra Noodle has 0 g dietary fiber, and 0 g sugar. 1 serving of Lipton – Extra Noodle provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lipton – Extra Noodle provides 80g of 2,000 cal by leaving 1,920 cal.
Lipton – Extra Noodle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lipton – Extra Noodle provides 1g fat for total of 67g. After 1 serving of Lipton – Extra Noodle, 66g is needed for heart health. Lipton – Extra Noodle provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Lipton – Extra Noodle causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Lipton – Extra Noodle is one of the possibilities. 15g is provided by Lipton – Extra Noodle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lipton – Extra Noodle leaves 235g carbohydrates for low-carb dieting. 1 serving of Lipton – Extra Noodle provides –g sugar for daily 75g sugar intake. 1 serving of Lipton – Extra Noodle leaves 75g sugar for daily intake threshold of sugar. Lipton – Extra Noodle provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lipton – Extra Noodle 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lipton – Extra Noodle. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Lipton – Extra Noodle.
There are similar foods to the Lipton – Extra Noodle in terms of nutrition, daily intake amount, and calorie amount. These are Extra Noodle Soup, Extra Noodle Soup, Extra Noodle Chicken Soup, Extra Noodle Soup Mix, and Extra Noodle Soup Mix.
The nutrients table of the Lipton – Extra Noodle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lipton – Extra Noodle |
Nutrient values for Lipton – Extra Noodle |
|---|---|
|
Serving size |
23 g |
|
Calories |
80 |
|
Carbs percentage |
74% |
|
Fat percentage |
11% |
|
Protein percentage |
15% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
670 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Lipton – Extra Noodle?
The alternative foods for Lipton – Extra Noodle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lipton – Extra Noodle are listed below.
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Gatorade, G series – 02 Perform is an alternative to Lipton – Extra Noodle because it has 80 calories, similar to Lipton – Extra Noodle. The Gatorade, G series – 02 Perform has less iron than Lipton – Extra Noodle, and similar calcium to Lipton – Extra Noodle. The Gatorade, G series – 02 Perform has less protein than Lipton – Extra Noodle. To learn more about Gatorade, G series – 02 Perform, read related food calories, and a nutrition guide.
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Gatorade – Powder is an alternative to Lipton – Extra Noodle because it has 80 calories, similar to Lipton – Extra Noodle. The Gatorade – Powder has less iron than Lipton – Extra Noodle, and similar calcium to Lipton – Extra Noodle. The Gatorade – Powder has less protein than Lipton – Extra Noodle. To learn more about Gatorade – Powder, read related food calories, and a nutrition guide.