General Mills – Chexmix is a General Mills type of food with 0.5 cup serving size that provides 120 calories. General Mills – Chexmix has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of General Mills – Chexmix. General Mills – Chexmix nutrient values are 20 g carbohydrate, 2 g protein, and 4 g fat. General Mills – Chexmix has the vitamins A, and C within it. General Mills – Chexmix has 0 % vitamin A and 0 % vitamin C. General Mills – Chexmix has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. General Mills – Chexmix has 1 g dietary fiber, and 2 g sugar. 1 serving of General Mills – Chexmix provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. General Mills – Chexmix provides 120g of 2,000 cal by leaving 1,880 cal.
General Mills – Chexmix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. General Mills – Chexmix provides 4g fat for total of 67g. After 1 serving of General Mills – Chexmix, 63g is needed for heart health. General Mills – Chexmix provides 210g for 2,300g by leaving 2,090g for daily sodium intake. General Mills – Chexmix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with General Mills – Chexmix is one of the possibilities. 20g is provided by General Mills – Chexmix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of General Mills – Chexmix leaves 230g carbohydrates for low-carb dieting. 1 serving of General Mills – Chexmix provides 2g sugar for daily 75g sugar intake. 1 serving of General Mills – Chexmix leaves 73g sugar for daily intake threshold of sugar. General Mills – Chexmix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of General Mills – Chexmix 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of General Mills – Chexmix. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of General Mills – Chexmix.
There are similar foods to the General Mills – Chexmix in terms of nutrition, daily intake amount, and calorie amount. These are General Mills Honeynut Cheerios, Chexmix, Jalapeño, Kix, and Cherios.
The nutrients table of the General Mills – Chexmix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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General Mills – Chexmix |
Nutrient values for General Mills – Chexmix |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
120 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for General Mills – Chexmix?
The alternative foods for General Mills – Chexmix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to General Mills – Chexmix are listed below.
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Braum’s – Frozen Yogurt is an alternative to General Mills – Chexmix because it has 120 calories, similar to General Mills – Chexmix. The Braum’s – Frozen Yogurt has less iron than General Mills – Chexmix, and more calcium than General Mills – Chexmix. The Braum’s – Frozen Yogurt has more protein than General Mills – Chexmix. To learn more about Braum’s – Frozen Yogurt, read related food calories, and a nutrition guide.
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Great Value – Dried Apples is an alternative to General Mills – Chexmix because it has 120 calories, similar to General Mills – Chexmix. The Great Value – Dried Apples has less iron than General Mills – Chexmix, and similar calcium to General Mills – Chexmix. The Great Value – Dried Apples has less protein than General Mills – Chexmix. To learn more about Great Value – Dried Apples, read related food calories, and a nutrition guide.
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Dreyer’s – Ice Cream is an alternative to General Mills – Chexmix because it has 120 calories, similar to General Mills – Chexmix. The Dreyer’s – Ice Cream has less iron than General Mills – Chexmix, and more calcium than General Mills – Chexmix. The Dreyer’s – Ice Cream has more protein than General Mills – Chexmix. To learn more about Dreyer’s – Ice Cream, read related food calories, and a nutrition guide.
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Trail’s End – Double Caramel Crunch is an alternative to General Mills – Chexmix because it has 120 calories, similar to General Mills – Chexmix. The Trail’s End – Double Caramel Crunch has less iron than General Mills – Chexmix, and more calcium than General Mills – Chexmix. The Trail’s End – Double Caramel Crunch has less protein than General Mills – Chexmix. To learn more about Trail’s End – Double Caramel Crunch, read related food calories, and a nutrition guide.
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Simply Potatoes – Sour Cream & Chive Mashed Potatoes is an alternative to General Mills – Chexmix because it has 120 calories, similar to General Mills – Chexmix. The Simply Potatoes – Sour Cream & Chive Mashed Potatoes has similar iron to General Mills – Chexmix, and more calcium than General Mills – Chexmix. The Simply Potatoes – Sour Cream & Chive Mashed Potatoes has more protein than General Mills – Chexmix. To learn more about Simply Potatoes – Sour Cream & Chive Mashed Potatoes, read related food calories, and a nutrition guide.