Geng Mi (Biao Er ) is a Generic type of food with 100 g serving size that provides 347 calories. Geng Mi (Biao Er ) has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Geng Mi (Biao Er ). Geng Mi (Biao Er ) nutrient values are 77 g carbohydrate, 8 g protein, and 0 g fat. Geng Mi (Biao Er ) has the vitamins A, and C within it. Geng Mi (Biao Er ) has — % vitamin A and — % vitamin C. Geng Mi (Biao Er ) has 0 mg sodium, 78 mg potassium, — mg cholesterol, and — g trans fat. Geng Mi (Biao Er ) has 0 g dietary fiber, and — g sugar. 1 serving of Geng Mi (Biao Er ) provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Geng Mi (Biao Er ) provides 347g of 2,000 cal by leaving 1,653 cal.
Geng Mi (Biao Er ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Geng Mi (Biao Er ) provides –g fat for total of 67g. After 1 serving of Geng Mi (Biao Er ), 67g is needed for heart health. Geng Mi (Biao Er ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Geng Mi (Biao Er ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Geng Mi (Biao Er ) is one of the possibilities. 77g is provided by Geng Mi (Biao Er ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Geng Mi (Biao Er ) leaves 173g carbohydrates for low-carb dieting. 1 serving of Geng Mi (Biao Er ) provides –g sugar for daily 75g sugar intake. 1 serving of Geng Mi (Biao Er ) leaves 75g sugar for daily intake threshold of sugar. Geng Mi (Biao Er ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Geng Mi (Biao Er ) 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Geng Mi (Biao Er ). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Geng Mi (Biao Er ).
There are similar foods to the Geng Mi (Biao Er ) in terms of nutrition, daily intake amount, and calorie amount. These are 粳米(标一), 粳米(标三), 粳米(标四), 早籼(标二), and 晚籼(标二).
The nutrients table of the Geng Mi (Biao Er ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Geng Mi (Biao Er ) |
Nutrient values for Geng Mi (Biao Er ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
347 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
77 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
78 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Geng Mi (Biao Er )?
The alternative foods for Geng Mi (Biao Er ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Geng Mi (Biao Er ) are listed below.
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He Niu Rou (Sheng ranpuZhi Shen tsuki) is an alternative to Geng Mi (Biao Er ) because it has 347 calories, similar to Geng Mi (Biao Er ). The He Niu Rou (Sheng ranpuZhi Shen tsuki) has more iron than Geng Mi (Biao Er ), and similar calcium to Geng Mi (Biao Er ). The He Niu Rou (Sheng ranpuZhi Shen tsuki) has more protein than Geng Mi (Biao Er ). To learn more about He Niu Rou (Sheng ranpuZhi Shen tsuki), read related food calories, and a nutrition guide.
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(denFen Lei )/kuzudenFen is an alternative to Geng Mi (Biao Er ) because it has 347 calories, similar to Geng Mi (Biao Er ). The (denFen Lei )/kuzudenFen has more iron than Geng Mi (Biao Er ), and more calcium than Geng Mi (Biao Er ). The (denFen Lei )/kuzudenFen has less protein than Geng Mi (Biao Er ). To learn more about (denFen Lei )/kuzudenFen , read related food calories, and a nutrition guide.
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Bu Xie Hong Dou Fan is an alternative to Geng Mi (Biao Er ) because it has 347 calories, similar to Geng Mi (Biao Er ). The Bu Xie Hong Dou Fan has more iron than Geng Mi (Biao Er ), and more calcium than Geng Mi (Biao Er ). The Bu Xie Hong Dou Fan has less protein than Geng Mi (Biao Er ). To learn more about Bu Xie Hong Dou Fan , read related food calories, and a nutrition guide.
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Ba Zhu Lian is an alternative to Geng Mi (Biao Er ) because it has 347 calories, similar to Geng Mi (Biao Er ). The Ba Zhu Lian has more iron than Geng Mi (Biao Er ), and more calcium than Geng Mi (Biao Er ). The Ba Zhu Lian has more protein than Geng Mi (Biao Er ). To learn more about Ba Zhu Lian , read related food calories, and a nutrition guide.
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Xian Mi (Biao Zhun )[Ji Mi ] is an alternative to Geng Mi (Biao Er ) because it has 347 calories, similar to Geng Mi (Biao Er ). The Xian Mi (Biao Zhun )[Ji Mi ] has more iron than Geng Mi (Biao Er ), and more calcium than Geng Mi (Biao Er ). The Xian Mi (Biao Zhun )[Ji Mi ] has less protein than Geng Mi (Biao Er ). To learn more about Xian Mi (Biao Zhun )[Ji Mi ], read related food calories, and a nutrition guide.