He Niu Rou (Sheng ranpuZhi Shen tsuki) is a Generic type of food with 100 g serving size that provides 347 calories. He Niu Rou (Sheng ranpuZhi Shen tsuki) has 0% carbohydrate, and 81% fat, 19% protein in 100 gram of He Niu Rou (Sheng ranpuZhi Shen tsuki). He Niu Rou (Sheng ranpuZhi Shen tsuki) nutrient values are 0 g carbohydrate, 15 g protein, and 29 g fat. He Niu Rou (Sheng ranpuZhi Shen tsuki) has the vitamins A, and C within it. He Niu Rou (Sheng ranpuZhi Shen tsuki) has 0 % vitamin A and 1 % vitamin C. He Niu Rou (Sheng ranpuZhi Shen tsuki) has 40 mg sodium, 260 mg potassium, 81 mg cholesterol, and — g trans fat. He Niu Rou (Sheng ranpuZhi Shen tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of He Niu Rou (Sheng ranpuZhi Shen tsuki) provides 7 % iron, 0 g polyunsaturated and 15 g unsaturated fat along with 9 g saturated fat. He Niu Rou (Sheng ranpuZhi Shen tsuki) provides 347g of 2,000 cal by leaving 1,653 cal.
He Niu Rou (Sheng ranpuZhi Shen tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Niu Rou (Sheng ranpuZhi Shen tsuki) provides 29g fat for total of 67g. After 1 serving of He Niu Rou (Sheng ranpuZhi Shen tsuki), 38g is needed for heart health. He Niu Rou (Sheng ranpuZhi Shen tsuki) provides 40g for 2,300g by leaving 2,260g for daily sodium intake. He Niu Rou (Sheng ranpuZhi Shen tsuki) causes 81g for the threshold of 300g by leaving 219g cholesterol threshold amount daily.
Having a low-carb diet with He Niu Rou (Sheng ranpuZhi Shen tsuki) is one of the possibilities. –g is provided by He Niu Rou (Sheng ranpuZhi Shen tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Niu Rou (Sheng ranpuZhi Shen tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of He Niu Rou (Sheng ranpuZhi Shen tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of He Niu Rou (Sheng ranpuZhi Shen tsuki) leaves 75g sugar for daily intake threshold of sugar. He Niu Rou (Sheng ranpuZhi Shen tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Niu Rou (Sheng ranpuZhi Shen tsuki) 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Niu Rou (Sheng ranpuZhi Shen tsuki). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of He Niu Rou (Sheng ranpuZhi Shen tsuki).
There are similar foods to the He Niu Rou (Sheng ranpuZhi Shen tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 和牛肉（生・もも・脂身つき）, 和牛肉（生・ばら・脂身つき）, 和牛肉（生・かた・脂身つき）, 国産牛肉ランプ（生・脂身つき）, and 和牛肉（生・サーロイン・脂身つき）.
The nutrients table of the He Niu Rou (Sheng ranpuZhi Shen tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Niu Rou (Sheng ranpuZhi Shen tsuki) |
Nutrient values for He Niu Rou (Sheng ranpuZhi Shen tsuki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
347 |
|
Carbs percentage |
0% |
|
Fat percentage |
81% |
|
Protein percentage |
19% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
29 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
15 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
40 mg |
|
Potassium |
260 mg |
|
Cholesterol |
81 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the alternative foods for He Niu Rou (Sheng ranpuZhi Shen tsuki)?
The alternative foods for He Niu Rou (Sheng ranpuZhi Shen tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Niu Rou (Sheng ranpuZhi Shen tsuki) are listed below.
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(denFen Lei )/kuzudenFen is an alternative to He Niu Rou (Sheng ranpuZhi Shen tsuki) because it has 347 calories, similar to He Niu Rou (Sheng ranpuZhi Shen tsuki). The (denFen Lei )/kuzudenFen has more iron than He Niu Rou (Sheng ranpuZhi Shen tsuki), and more calcium than He Niu Rou (Sheng ranpuZhi Shen tsuki). The (denFen Lei )/kuzudenFen has less protein than He Niu Rou (Sheng ranpuZhi Shen tsuki). To learn more about (denFen Lei )/kuzudenFen , read related food calories, and a nutrition guide.
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Bu Xie Hong Dou Fan is an alternative to He Niu Rou (Sheng ranpuZhi Shen tsuki) because it has 347 calories, similar to He Niu Rou (Sheng ranpuZhi Shen tsuki). The Bu Xie Hong Dou Fan has more iron than He Niu Rou (Sheng ranpuZhi Shen tsuki), and more calcium than He Niu Rou (Sheng ranpuZhi Shen tsuki). The Bu Xie Hong Dou Fan has less protein than He Niu Rou (Sheng ranpuZhi Shen tsuki). To learn more about Bu Xie Hong Dou Fan , read related food calories, and a nutrition guide.
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Geng Mi (Biao Er ) is an alternative to He Niu Rou (Sheng ranpuZhi Shen tsuki) because it has 347 calories, similar to He Niu Rou (Sheng ranpuZhi Shen tsuki). The Geng Mi (Biao Er ) has less iron than He Niu Rou (Sheng ranpuZhi Shen tsuki), and similar calcium to He Niu Rou (Sheng ranpuZhi Shen tsuki). The Geng Mi (Biao Er ) has less protein than He Niu Rou (Sheng ranpuZhi Shen tsuki). To learn more about Geng Mi (Biao Er ), read related food calories, and a nutrition guide.
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Ba Zhu Lian is an alternative to He Niu Rou (Sheng ranpuZhi Shen tsuki) because it has 347 calories, similar to He Niu Rou (Sheng ranpuZhi Shen tsuki). The Ba Zhu Lian has similar iron to He Niu Rou (Sheng ranpuZhi Shen tsuki), and more calcium than He Niu Rou (Sheng ranpuZhi Shen tsuki). The Ba Zhu Lian has more protein than He Niu Rou (Sheng ranpuZhi Shen tsuki). To learn more about Ba Zhu Lian , read related food calories, and a nutrition guide.
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Xian Mi (Biao Zhun )[Ji Mi ] is an alternative to He Niu Rou (Sheng ranpuZhi Shen tsuki) because it has 347 calories, similar to He Niu Rou (Sheng ranpuZhi Shen tsuki). The Xian Mi (Biao Zhun )[Ji Mi ] has more iron than He Niu Rou (Sheng ranpuZhi Shen tsuki), and more calcium than He Niu Rou (Sheng ranpuZhi Shen tsuki). The Xian Mi (Biao Zhun )[Ji Mi ] has less protein than He Niu Rou (Sheng ranpuZhi Shen tsuki). To learn more about Xian Mi (Biao Zhun )[Ji Mi ], read related food calories, and a nutrition guide.