Giant – Apple is a Giant type of food with serving size that provides 80 calories. Giant – Apple has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Giant – Apple. Giant – Apple nutrient values are 22 g carbohydrate, 0 g protein, and 0 g fat. Giant – Apple has the vitamins A, and C within it. Giant – Apple has 2 % vitamin A and 8 % vitamin C. Giant – Apple has 0 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Giant – Apple has 5 g dietary fiber, and 16 g sugar. 1 serving of Giant – Apple provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Giant – Apple provides 80g of 2,000 cal by leaving 1,920 cal.
Giant – Apple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant – Apple provides –g fat for total of 67g. After 1 serving of Giant – Apple, 67g is needed for heart health. Giant – Apple provides –g for 2,300g by leaving 2,300g for daily sodium intake. Giant – Apple causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Giant – Apple is one of the possibilities. 22g is provided by Giant – Apple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant – Apple leaves 228g carbohydrates for low-carb dieting. 1 serving of Giant – Apple provides 16g sugar for daily 75g sugar intake. 1 serving of Giant – Apple leaves 59g sugar for daily intake threshold of sugar. Giant – Apple provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Giant – Apple 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant – Apple. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Giant – Apple.
There are similar foods to the Giant – Apple in terms of nutrition, daily intake amount, and calorie amount. These are Apple, Delicious Apple, Apple Butter, Fuji Apple, and Apple Sauce.
The nutrients table of the Giant – Apple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Giant – Apple |
Nutrient values for Giant – Apple |
|---|---|
|
Serving size |
|
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Giant – Apple?
The alternative foods for Giant – Apple involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giant – Apple are listed below.
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Green Giant – Just for One! Niblets Corn & Butter Sauce is an alternative to Giant – Apple because it has 80 calories, similar to Giant – Apple. The Green Giant – Just for One! Niblets Corn & Butter Sauce has similar iron to Giant – Apple, and similar calcium to Giant – Apple. The Green Giant – Just for One! Niblets Corn & Butter Sauce has more protein than Giant – Apple. To learn more about Green Giant – Just for One! Niblets Corn & Butter Sauce, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Mexican Medley is an alternative to Giant – Apple because it has 80 calories, similar to Giant – Apple. The Sodexo (Campus, Heathcare) – Mexican Medley has more iron than Giant – Apple, and more calcium than Giant – Apple. The Sodexo (Campus, Heathcare) – Mexican Medley has more protein than Giant – Apple. To learn more about Sodexo (Campus, Heathcare) – Mexican Medley, read related food calories, and a nutrition guide.
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Great Value – Hickory Smoked Bacon is an alternative to Giant – Apple because it has 80 calories, similar to Giant – Apple. The Great Value – Hickory Smoked Bacon has similar iron to Giant – Apple, and similar calcium to Giant – Apple. The Great Value – Hickory Smoked Bacon has more protein than Giant – Apple. To learn more about Great Value – Hickory Smoked Bacon, read related food calories, and a nutrition guide.
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Scooby Doo Fruit Snacks – Betty Crocker is an alternative to Giant – Apple because it has 80 calories, similar to Giant – Apple. The Scooby Doo Fruit Snacks – Betty Crocker has less iron than Giant – Apple, and similar calcium to Giant – Apple. The Scooby Doo Fruit Snacks – Betty Crocker has similar protein to Giant – Apple. To learn more about Scooby Doo Fruit Snacks – Betty Crocker, read related food calories, and a nutrition guide.
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Koepplinger’s – 100%whole Wheat Bread is an alternative to Giant – Apple because it has 80 calories, similar to Giant – Apple. The Koepplinger’s – 100%whole Wheat Bread has more iron than Giant – Apple, and more calcium than Giant – Apple. The Koepplinger’s – 100%whole Wheat Bread has more protein than Giant – Apple. To learn more about Koepplinger’s – 100%whole Wheat Bread, read related food calories, and a nutrition guide.