Giant Eagle – Egg is a Giant Eagle type of food with 1 egg serving size that provides 70 calories. Giant Eagle – Egg has 5% carbohydrate, and 62% fat, 33% protein in 100 gram of Giant Eagle – Egg. Giant Eagle – Egg nutrient values are 1 g carbohydrate, 6 g protein, and 5 g fat. Giant Eagle – Egg has the vitamins A, and C within it. Giant Eagle – Egg has 6 % vitamin A and 0 % vitamin C. Giant Eagle – Egg has 70 mg sodium, 0 mg potassium, 185 mg cholesterol, and 0 g trans fat. Giant Eagle – Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of Giant Eagle – Egg provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Giant Eagle – Egg provides 70g of 2,000 cal by leaving 1,930 cal.
Giant Eagle – Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant Eagle – Egg provides 5g fat for total of 67g. After 1 serving of Giant Eagle – Egg, 62g is needed for heart health. Giant Eagle – Egg provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Giant Eagle – Egg causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Giant Eagle – Egg is one of the possibilities. 1g is provided by Giant Eagle – Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant Eagle – Egg leaves 249g carbohydrates for low-carb dieting. 1 serving of Giant Eagle – Egg provides –g sugar for daily 75g sugar intake. 1 serving of Giant Eagle – Egg leaves 75g sugar for daily intake threshold of sugar. Giant Eagle – Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Giant Eagle – Egg 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant Eagle – Egg. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Giant Eagle – Egg.
There are similar foods to the Giant Eagle – Egg in terms of nutrition, daily intake amount, and calorie amount. These are Egg Substitute, Large Egg, Egg Whites, Egg Salad, and Egg Bun.
The nutrients table of the Giant Eagle – Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Giant Eagle – Egg |
Nutrient values for Giant Eagle – Egg |
|---|---|
|
Serving size |
1 egg |
|
Calories |
70 |
|
Carbs percentage |
5% |
|
Fat percentage |
62% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Giant Eagle – Egg?
The alternative foods for Giant Eagle – Egg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giant Eagle – Egg are listed below.
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Price Chopper – Egg is an alternative to Giant Eagle – Egg because it has 70 calories, similar to Giant Eagle – Egg. The Price Chopper – Egg has similar iron to Giant Eagle – Egg, and similar calcium to Giant Eagle – Egg. The Price Chopper – Egg has similar protein to Giant Eagle – Egg. To learn more about Price Chopper – Egg, read related food calories, and a nutrition guide.
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My Essentials – Large White Grade A Eggs is an alternative to Giant Eagle – Egg because it has 70 calories, similar to Giant Eagle – Egg. The My Essentials – Large White Grade A Eggs has similar iron to Giant Eagle – Egg, and similar calcium to Giant Eagle – Egg. The My Essentials – Large White Grade A Eggs has similar protein to Giant Eagle – Egg. To learn more about My Essentials – Large White Grade A Eggs, read related food calories, and a nutrition guide.
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Shop Rite Eggs is an alternative to Giant Eagle – Egg because it has 70 calories, similar to Giant Eagle – Egg. The Shop Rite Eggs has similar iron to Giant Eagle – Egg, and similar calcium to Giant Eagle – Egg. The Shop Rite Eggs has similar protein to Giant Eagle – Egg. To learn more about Shop Rite Eggs, read related food calories, and a nutrition guide.
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Unknown – Egg is an alternative to Giant Eagle – Egg because it has 70 calories, similar to Giant Eagle – Egg. The Unknown – Egg has similar iron to Giant Eagle – Egg, and similar calcium to Giant Eagle – Egg. The Unknown – Egg has similar protein to Giant Eagle – Egg. To learn more about Unknown – Egg, read related food calories, and a nutrition guide.
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Smith’s – Large Egg is an alternative to Giant Eagle – Egg because it has 70 calories, similar to Giant Eagle – Egg. The Smith’s – Large Egg has similar iron to Giant Eagle – Egg, and similar calcium to Giant Eagle – Egg. The Smith’s – Large Egg has similar protein to Giant Eagle – Egg. To learn more about Smith’s – Large Egg, read related food calories, and a nutrition guide.