Giant Eagle – French Fries is a Giant Eagle type of food with serving size that provides 110 calories. Giant Eagle – French Fries has 75% carbohydrate, and 17% fat, 8% protein in 100 gram of Giant Eagle – French Fries. Giant Eagle – French Fries nutrient values are 20 g carbohydrate, 2 g protein, and 2 g fat. Giant Eagle – French Fries has the vitamins A, and C within it. Giant Eagle – French Fries has 0 % vitamin A and 4 % vitamin C. Giant Eagle – French Fries has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Giant Eagle – French Fries has 2 g dietary fiber, and 0 g sugar. 1 serving of Giant Eagle – French Fries provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Giant Eagle – French Fries provides 110g of 2,000 cal by leaving 1,890 cal.
Giant Eagle – French Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant Eagle – French Fries provides 2g fat for total of 67g. After 1 serving of Giant Eagle – French Fries, 65g is needed for heart health. Giant Eagle – French Fries provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Giant Eagle – French Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Giant Eagle – French Fries is one of the possibilities. 20g is provided by Giant Eagle – French Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant Eagle – French Fries leaves 230g carbohydrates for low-carb dieting. 1 serving of Giant Eagle – French Fries provides –g sugar for daily 75g sugar intake. 1 serving of Giant Eagle – French Fries leaves 75g sugar for daily intake threshold of sugar. Giant Eagle – French Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Giant Eagle – French Fries 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant Eagle – French Fries. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Giant Eagle – French Fries.
There are similar foods to the Giant Eagle – French Fries in terms of nutrition, daily intake amount, and calorie amount. These are French Fries, French Fries, Frozen French Fries, French Fries, Straight Cut, and French Fries, Waffle Cut.
The nutrients table of the Giant Eagle – French Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Giant Eagle – French Fries |
Nutrient values for Giant Eagle – French Fries |
|---|---|
|
Serving size |
|
|
Calories |
110 |
|
Carbs percentage |
75% |
|
Fat percentage |
17% |
|
Protein percentage |
8% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Giant Eagle – French Fries?
The alternative foods for Giant Eagle – French Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giant Eagle – French Fries are listed below.
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Herbal Life – Protein is an alternative to Giant Eagle – French Fries because it has 110 calories, similar to Giant Eagle – French Fries. The Herbal Life – Protein has more iron than Giant Eagle – French Fries, and more calcium than Giant Eagle – French Fries. The Herbal Life – Protein has more protein than Giant Eagle – French Fries. To learn more about Herbal Life – Protein, read related food calories, and a nutrition guide.
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Boar’s Head – Hard Salami is an alternative to Giant Eagle – French Fries because it has 110 calories, similar to Giant Eagle – French Fries. The Boar’s Head – Hard Salami has similar iron to Giant Eagle – French Fries, and similar calcium to Giant Eagle – French Fries. The Boar’s Head – Hard Salami has more protein than Giant Eagle – French Fries. To learn more about Boar’s Head – Hard Salami, read related food calories, and a nutrition guide.
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Nature’s Path – Sunrise Crunchy Vanilla Cereal is an alternative to Giant Eagle – French Fries because it has 110 calories, similar to Giant Eagle – French Fries. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has more iron than Giant Eagle – French Fries, and similar calcium to Giant Eagle – French Fries. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has similar protein to Giant Eagle – French Fries. To learn more about Nature’s Path – Sunrise Crunchy Vanilla Cereal, read related food calories, and a nutrition guide.
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Skinny Cow – Chocolate Crisp is an alternative to Giant Eagle – French Fries because it has 110 calories, similar to Giant Eagle – French Fries. The Skinny Cow – Chocolate Crisp has less iron than Giant Eagle – French Fries, and more calcium than Giant Eagle – French Fries. The Skinny Cow – Chocolate Crisp has less protein than Giant Eagle – French Fries. To learn more about Skinny Cow – Chocolate Crisp, read related food calories, and a nutrition guide.
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Huang Gua Chao Rou Pian is an alternative to Giant Eagle – French Fries because it has 110 calories, similar to Giant Eagle – French Fries. The Huang Gua Chao Rou Pian has more iron than Giant Eagle – French Fries, and more calcium than Giant Eagle – French Fries. The Huang Gua Chao Rou Pian has more protein than Giant Eagle – French Fries. To learn more about Huang Gua Chao Rou Pian , read related food calories, and a nutrition guide.