Giant Eagle pretzel – Pretzels is a Giant Eagle pretzel type of food with 19 pretzels serving size that provides 110 calories. Giant Eagle pretzel – Pretzels has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Giant Eagle pretzel – Pretzels. Giant Eagle pretzel – Pretzels nutrient values are 23 g carbohydrate, 3 g protein, and 1 g fat. Giant Eagle pretzel – Pretzels has the vitamins A, and C within it. Giant Eagle pretzel – Pretzels has 0 % vitamin A and 0 % vitamin C. Giant Eagle pretzel – Pretzels has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Giant Eagle pretzel – Pretzels has 1 g dietary fiber, and 0 g sugar. 1 serving of Giant Eagle pretzel – Pretzels provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Giant Eagle pretzel – Pretzels provides 110g of 2,000 cal by leaving 1,890 cal.
Giant Eagle pretzel – Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant Eagle pretzel – Pretzels provides 1g fat for total of 67g. After 1 serving of Giant Eagle pretzel – Pretzels, 66g is needed for heart health. Giant Eagle pretzel – Pretzels provides –g for 2,300g by leaving 2,300g for daily sodium intake. Giant Eagle pretzel – Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Giant Eagle pretzel – Pretzels is one of the possibilities. 23g is provided by Giant Eagle pretzel – Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant Eagle pretzel – Pretzels leaves 227g carbohydrates for low-carb dieting. 1 serving of Giant Eagle pretzel – Pretzels provides –g sugar for daily 75g sugar intake. 1 serving of Giant Eagle pretzel – Pretzels leaves 75g sugar for daily intake threshold of sugar. Giant Eagle pretzel – Pretzels provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Giant Eagle pretzel – Pretzels 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant Eagle pretzel – Pretzels. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Giant Eagle pretzel – Pretzels.
There are similar foods to the Giant Eagle pretzel – Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Pretzels, Mini Pretzels, Pretzels, Sourdough, Soft Pretzels, and Thins Pretzels.
The nutrients table of the Giant Eagle pretzel – Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Giant Eagle pretzel – Pretzels |
Nutrient values for Giant Eagle pretzel – Pretzels |
|---|---|
|
Serving size |
19 pretzels |
|
Calories |
110 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Giant Eagle pretzel – Pretzels?
The alternative foods for Giant Eagle pretzel – Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giant Eagle pretzel – Pretzels are listed below.
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Pretzel – Pretzel is an alternative to Giant Eagle pretzel – Pretzels because it has 110 calories, similar to Giant Eagle pretzel – Pretzels. The Pretzel – Pretzel has less iron than Giant Eagle pretzel – Pretzels, and similar calcium to Giant Eagle pretzel – Pretzels. The Pretzel – Pretzel has similar protein to Giant Eagle pretzel – Pretzels. To learn more about Pretzel – Pretzel, read related food calories, and a nutrition guide.