Pretzel – Pretzel is a Pretzel type of food with 19 pretzels serving size that provides 110 calories. Pretzel – Pretzel has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Pretzel – Pretzel. Pretzel – Pretzel nutrient values are 23 g carbohydrate, 3 g protein, and 1 g fat. Pretzel – Pretzel has the vitamins A, and C within it. Pretzel – Pretzel has 0 % vitamin A and 0 % vitamin C. Pretzel – Pretzel has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pretzel – Pretzel has 1 g dietary fiber, and 1 g sugar. 1 serving of Pretzel – Pretzel provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pretzel – Pretzel provides 110g of 2,000 cal by leaving 1,890 cal.
Pretzel – Pretzel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pretzel – Pretzel provides 1g fat for total of 67g. After 1 serving of Pretzel – Pretzel, 66g is needed for heart health. Pretzel – Pretzel provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Pretzel – Pretzel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pretzel – Pretzel is one of the possibilities. 23g is provided by Pretzel – Pretzel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pretzel – Pretzel leaves 227g carbohydrates for low-carb dieting. 1 serving of Pretzel – Pretzel provides 1g sugar for daily 75g sugar intake. 1 serving of Pretzel – Pretzel leaves 74g sugar for daily intake threshold of sugar. Pretzel – Pretzel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pretzel – Pretzel 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pretzel – Pretzel. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Pretzel – Pretzel.
There are similar foods to the Pretzel – Pretzel in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel, Pretzel, Pretzel, Pretzel Stix, and Pretzel.
The nutrients table of the Pretzel – Pretzel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pretzel – Pretzel |
Nutrient values for Pretzel – Pretzel |
|---|---|
|
Serving size |
19 pretzels |
|
Calories |
110 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Pretzel – Pretzel?
The alternative foods for Pretzel – Pretzel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pretzel – Pretzel are listed below.
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Giant Eagle pretzel – Pretzels is an alternative to Pretzel – Pretzel because it has 110 calories, similar to Pretzel – Pretzel. The Giant Eagle pretzel – Pretzels has more iron than Pretzel – Pretzel, and similar calcium to Pretzel – Pretzel. The Giant Eagle pretzel – Pretzels has similar protein to Pretzel – Pretzel. To learn more about Giant Eagle pretzel – Pretzels, read related food calories, and a nutrition guide.