Giant long grain & wild rice – Rice is a Giant long grain & wild rice type of food with 1 cup prepared serving size that provides 190 calories. Giant long grain & wild rice – Rice has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Giant long grain & wild rice – Rice. Giant long grain & wild rice – Rice nutrient values are 43 g carbohydrate, 5 g protein, and 0 g fat. Giant long grain & wild rice – Rice has the vitamins A, and C within it. Giant long grain & wild rice – Rice has 0 % vitamin A and 0 % vitamin C. Giant long grain & wild rice – Rice has 590 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Giant long grain & wild rice – Rice has 1 g dietary fiber, and 2 g sugar. 1 serving of Giant long grain & wild rice – Rice provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Giant long grain & wild rice – Rice provides 190g of 2,000 cal by leaving 1,810 cal.
Giant long grain & wild rice – Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant long grain & wild rice – Rice provides –g fat for total of 67g. After 1 serving of Giant long grain & wild rice – Rice, 67g is needed for heart health. Giant long grain & wild rice – Rice provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Giant long grain & wild rice – Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Giant long grain & wild rice – Rice is one of the possibilities. 43g is provided by Giant long grain & wild rice – Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant long grain & wild rice – Rice leaves 207g carbohydrates for low-carb dieting. 1 serving of Giant long grain & wild rice – Rice provides 2g sugar for daily 75g sugar intake. 1 serving of Giant long grain & wild rice – Rice leaves 73g sugar for daily intake threshold of sugar. Giant long grain & wild rice – Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Giant long grain & wild rice – Rice 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant long grain & wild rice – Rice. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Giant long grain & wild rice – Rice.
There are similar foods to the Giant long grain & wild rice – Rice in terms of nutrition, daily intake amount, and calorie amount. These are Long Grain & Wild Rice, 90 Second Rice, Long Grain & Wild Rice, 90 Second Rice, Long Grain & Wild Rice, Long Grain & Wild Rice, and Long Grain & Wild Rice.
The nutrients table of the Giant long grain & wild rice – Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Giant long grain & wild rice – Rice |
Nutrient values for Giant long grain & wild rice – Rice |
|---|---|
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Serving size |
1 cup prepared |
|
Calories |
190 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
43 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Giant long grain & wild rice – Rice?
The alternative foods for Giant long grain & wild rice – Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giant long grain & wild rice – Rice are listed below.
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Zatarain’s Red Beans and Rice – Rice and Beans is an alternative to Giant long grain & wild rice – Rice because it has 190 calories, similar to Giant long grain & wild rice – Rice. The Zatarain’s Red Beans and Rice – Rice and Beans has similar iron to Giant long grain & wild rice – Rice, and more calcium than Giant long grain & wild rice – Rice. The Zatarain’s Red Beans and Rice – Rice and Beans has more protein than Giant long grain & wild rice – Rice. To learn more about Zatarain’s Red Beans and Rice – Rice and Beans, read related food calories, and a nutrition guide.