Zatarain’s Red Beans and Rice – Rice and Beans is a Zatarain’s Red Beans and Rice type of food with 1 cup prepared serving size that provides 190 calories. Zatarain’s Red Beans and Rice – Rice and Beans has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Zatarain’s Red Beans and Rice – Rice and Beans. Zatarain’s Red Beans and Rice – Rice and Beans nutrient values are 40 g carbohydrate, 8 g protein, and 0 g fat. Zatarain’s Red Beans and Rice – Rice and Beans has the vitamins A, and C within it. Zatarain’s Red Beans and Rice – Rice and Beans has 4 % vitamin A and 10 % vitamin C. Zatarain’s Red Beans and Rice – Rice and Beans has 1190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Zatarain’s Red Beans and Rice – Rice and Beans has 5 g dietary fiber, and 1 g sugar. 1 serving of Zatarain’s Red Beans and Rice – Rice and Beans provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zatarain’s Red Beans and Rice – Rice and Beans provides 190g of 2,000 cal by leaving 1,810 cal.
Zatarain’s Red Beans and Rice – Rice and Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zatarain’s Red Beans and Rice – Rice and Beans provides –g fat for total of 67g. After 1 serving of Zatarain’s Red Beans and Rice – Rice and Beans, 67g is needed for heart health. Zatarain’s Red Beans and Rice – Rice and Beans provides 1,190g for 2,300g by leaving 1,110g for daily sodium intake. Zatarain’s Red Beans and Rice – Rice and Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zatarain’s Red Beans and Rice – Rice and Beans is one of the possibilities. 40g is provided by Zatarain’s Red Beans and Rice – Rice and Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zatarain’s Red Beans and Rice – Rice and Beans leaves 210g carbohydrates for low-carb dieting. 1 serving of Zatarain’s Red Beans and Rice – Rice and Beans provides 1g sugar for daily 75g sugar intake. 1 serving of Zatarain’s Red Beans and Rice – Rice and Beans leaves 74g sugar for daily intake threshold of sugar. Zatarain’s Red Beans and Rice – Rice and Beans provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Zatarain’s Red Beans and Rice – Rice and Beans 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zatarain’s Red Beans and Rice – Rice and Beans. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Zatarain’s Red Beans and Rice – Rice and Beans.
There are similar foods to the Zatarain’s Red Beans and Rice – Rice and Beans in terms of nutrition, daily intake amount, and calorie amount. These are Red Beans and Rice, Red Beans and Rice, Red Beans and Rice Original, Red Beans & Rice, and Black Beans and Rice.
The nutrients table of the Zatarain’s Red Beans and Rice – Rice and Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zatarain’s Red Beans and Rice – Rice and Beans |
Nutrient values for Zatarain’s Red Beans and Rice – Rice and Beans |
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Serving size |
1 cup prepared |
|
Calories |
190 |
|
Carbs percentage |
83% |
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Fat percentage |
0% |
|
Protein percentage |
17% |
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Carbs |
40 g |
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Dietary fiber |
5 g |
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Sugar |
1 g |
|
Fat |
0 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
8 g |
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Sodium |
1190 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
4 % |
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Vitamin c |
10 % |
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Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Zatarain’s Red Beans and Rice – Rice and Beans?
The alternative foods for Zatarain’s Red Beans and Rice – Rice and Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zatarain’s Red Beans and Rice – Rice and Beans are listed below.
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Giant long grain & wild rice – Rice is an alternative to Zatarain’s Red Beans and Rice – Rice and Beans because it has 190 calories, similar to Zatarain’s Red Beans and Rice – Rice and Beans. The Giant long grain & wild rice – Rice has similar iron to Zatarain’s Red Beans and Rice – Rice and Beans, and less calcium than Zatarain’s Red Beans and Rice – Rice and Beans. The Giant long grain & wild rice – Rice has less protein than Zatarain’s Red Beans and Rice – Rice and Beans. To learn more about Giant long grain & wild rice – Rice, read related food calories, and a nutrition guide.