Giant – Mixed Vegetables is a Giant type of food with 0.667 cup serving size that provides 60 calories. Giant – Mixed Vegetables has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Giant – Mixed Vegetables. Giant – Mixed Vegetables nutrient values are 12 g carbohydrate, 3 g protein, and 0 g fat. Giant – Mixed Vegetables has the vitamins A, and C within it. Giant – Mixed Vegetables has 15 % vitamin A and 8 % vitamin C. Giant – Mixed Vegetables has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Giant – Mixed Vegetables has 3 g dietary fiber, and 4 g sugar. 1 serving of Giant – Mixed Vegetables provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Giant – Mixed Vegetables provides 60g of 2,000 cal by leaving 1,940 cal.
Giant – Mixed Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant – Mixed Vegetables provides –g fat for total of 67g. After 1 serving of Giant – Mixed Vegetables, 67g is needed for heart health. Giant – Mixed Vegetables provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Giant – Mixed Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Giant – Mixed Vegetables is one of the possibilities. 12g is provided by Giant – Mixed Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant – Mixed Vegetables leaves 238g carbohydrates for low-carb dieting. 1 serving of Giant – Mixed Vegetables provides 4g sugar for daily 75g sugar intake. 1 serving of Giant – Mixed Vegetables leaves 71g sugar for daily intake threshold of sugar. Giant – Mixed Vegetables provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Giant – Mixed Vegetables 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant – Mixed Vegetables. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Giant – Mixed Vegetables.
There are similar foods to the Giant – Mixed Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Vegetables, Mixed Vegetables, Mixed Vegetables, Mixed Vegetables, and Mixed Vegetables (Frozen).
The nutrients table of the Giant – Mixed Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Giant – Mixed Vegetables |
Nutrient values for Giant – Mixed Vegetables |
|---|---|
|
Serving size |
0.667 cup |
|
Calories |
60 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Giant – Mixed Vegetables?
The alternative foods for Giant – Mixed Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giant – Mixed Vegetables are listed below.
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Green Giant – Broccoli and Cheese is an alternative to Giant – Mixed Vegetables because it has 60 calories, similar to Giant – Mixed Vegetables. The Green Giant – Broccoli and Cheese has less iron than Giant – Mixed Vegetables, and more calcium than Giant – Mixed Vegetables. The Green Giant – Broccoli and Cheese has less protein than Giant – Mixed Vegetables. To learn more about Green Giant – Broccoli and Cheese, read related food calories, and a nutrition guide.
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America’s Choice – Mixed Vegetables is an alternative to Giant – Mixed Vegetables because it has 60 calories, similar to Giant – Mixed Vegetables. The America’s Choice – Mixed Vegetables has less iron than Giant – Mixed Vegetables, and less calcium than Giant – Mixed Vegetables. The America’s Choice – Mixed Vegetables has similar protein to Giant – Mixed Vegetables. To learn more about America’s Choice – Mixed Vegetables, read related food calories, and a nutrition guide.
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Roundy’s – Applesauce – Natural is an alternative to Giant – Mixed Vegetables because it has 60 calories, similar to Giant – Mixed Vegetables. The Roundy’s – Applesauce – Natural has less iron than Giant – Mixed Vegetables, and less calcium than Giant – Mixed Vegetables. The Roundy’s – Applesauce – Natural has less protein than Giant – Mixed Vegetables. To learn more about Roundy’s – Applesauce – Natural, read related food calories, and a nutrition guide.
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Hanover – Sweet Peas is an alternative to Giant – Mixed Vegetables because it has 60 calories, similar to Giant – Mixed Vegetables. The Hanover – Sweet Peas has more iron than Giant – Mixed Vegetables, and less calcium than Giant – Mixed Vegetables. The Hanover – Sweet Peas has more protein than Giant – Mixed Vegetables. To learn more about Hanover – Sweet Peas, read related food calories, and a nutrition guide.
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Heb – Mixed Vegetables is an alternative to Giant – Mixed Vegetables because it has 60 calories, similar to Giant – Mixed Vegetables. The Heb – Mixed Vegetables has less iron than Giant – Mixed Vegetables, and similar calcium to Giant – Mixed Vegetables. The Heb – Mixed Vegetables has similar protein to Giant – Mixed Vegetables. To learn more about Heb – Mixed Vegetables, read related food calories, and a nutrition guide.