Giant – Tater Tots is a Giant type of food with 9 Pieces serving size that provides 160 calories. Giant – Tater Tots has 55% carbohydrate, and 43% fat, 2% protein in 100 gram of Giant – Tater Tots. Giant – Tater Tots nutrient values are 23 g carbohydrate, 1 g protein, and 8 g fat. Giant – Tater Tots has the vitamins A, and C within it. Giant – Tater Tots has 0 % vitamin A and 0 % vitamin C. Giant – Tater Tots has 340 mg sodium, 230 mg potassium, 0 mg cholesterol, and 0 g trans fat. Giant – Tater Tots has 1 g dietary fiber, and 0 g sugar. 1 serving of Giant – Tater Tots provides 4 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Giant – Tater Tots provides 160g of 2,000 cal by leaving 1,840 cal.
Giant – Tater Tots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant – Tater Tots provides 8g fat for total of 67g. After 1 serving of Giant – Tater Tots, 59g is needed for heart health. Giant – Tater Tots provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Giant – Tater Tots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Giant – Tater Tots is one of the possibilities. 23g is provided by Giant – Tater Tots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant – Tater Tots leaves 227g carbohydrates for low-carb dieting. 1 serving of Giant – Tater Tots provides –g sugar for daily 75g sugar intake. 1 serving of Giant – Tater Tots leaves 75g sugar for daily intake threshold of sugar. Giant – Tater Tots provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Giant – Tater Tots 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant – Tater Tots. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Giant – Tater Tots.
There are similar foods to the Giant – Tater Tots in terms of nutrition, daily intake amount, and calorie amount. These are Tater Tots, Tater tots, Tater Tots, Tater Tots, and Tater Tots.
The nutrients table of the Giant – Tater Tots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Giant – Tater Tots |
Nutrient values for Giant – Tater Tots |
|---|---|
|
Serving size |
9 Pieces |
|
Calories |
160 |
|
Carbs percentage |
55% |
|
Fat percentage |
43% |
|
Protein percentage |
2% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
340 mg |
|
Potassium |
230 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Giant – Tater Tots?
The alternative foods for Giant – Tater Tots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giant – Tater Tots are listed below.
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Orida – Tater Tots is an alternative to Giant – Tater Tots because it has 160 calories, similar to Giant – Tater Tots. The Orida – Tater Tots has less iron than Giant – Tater Tots, and similar calcium to Giant – Tater Tots. The Orida – Tater Tots has more protein than Giant – Tater Tots. To learn more about Orida – Tater Tots, read related food calories, and a nutrition guide.