Orida – Tater Tots is a Orida type of food with 9 Pieces serving size that provides 160 calories. Orida – Tater Tots has 50% carbohydrate, and 45% fat, 5% protein in 100 gram of Orida – Tater Tots. Orida – Tater Tots nutrient values are 20 g carbohydrate, 2 g protein, and 8 g fat. Orida – Tater Tots has the vitamins A, and C within it. Orida – Tater Tots has 0 % vitamin A and 0 % vitamin C. Orida – Tater Tots has 420 mg sodium, 250 mg potassium, 0 mg cholesterol, and 0 g trans fat. Orida – Tater Tots has 2 g dietary fiber, and 0 g sugar. 1 serving of Orida – Tater Tots provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Orida – Tater Tots provides 160g of 2,000 cal by leaving 1,840 cal.
Orida – Tater Tots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Orida – Tater Tots provides 8g fat for total of 67g. After 1 serving of Orida – Tater Tots, 59g is needed for heart health. Orida – Tater Tots provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Orida – Tater Tots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Orida – Tater Tots is one of the possibilities. 20g is provided by Orida – Tater Tots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Orida – Tater Tots leaves 230g carbohydrates for low-carb dieting. 1 serving of Orida – Tater Tots provides –g sugar for daily 75g sugar intake. 1 serving of Orida – Tater Tots leaves 75g sugar for daily intake threshold of sugar. Orida – Tater Tots provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Orida – Tater Tots 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Orida – Tater Tots. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Orida – Tater Tots.
There are similar foods to the Orida – Tater Tots in terms of nutrition, daily intake amount, and calorie amount. These are Tater Tots, Tater Tots, Tater Tots, Tater Tots, and Tater Tots.
The nutrients table of the Orida – Tater Tots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Orida – Tater Tots |
Nutrient values for Orida – Tater Tots |
|---|---|
|
Serving size |
9 Pieces |
|
Calories |
160 |
|
Carbs percentage |
50% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
420 mg |
|
Potassium |
250 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Orida – Tater Tots?
The alternative foods for Orida – Tater Tots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Orida – Tater Tots are listed below.
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Giant – Tater Tots is an alternative to Orida – Tater Tots because it has 160 calories, similar to Orida – Tater Tots. The Giant – Tater Tots has more iron than Orida – Tater Tots, and similar calcium to Orida – Tater Tots. The Giant – Tater Tots has less protein than Orida – Tater Tots. To learn more about Giant – Tater Tots, read related food calories, and a nutrition guide.